For Anthony Pollock, sport isn’t just about competition — it’s about connection, resilience and living well with dementia.

Diagnosed with younger-onset dementia in 2020, Anthony’s life took an unexpected turn.

“I didn’t know much about dementia at the time, except that it felt like the end,” Anthony said.

“I didn’t know what to do with myself or what would become of my life.”

Determined to take charge of his brain health, an approach that can help people with dementia live well for longer, Anthony began doing puzzles, exercising regularly and getting involved in his community. That’s when he discovered walking football.

“I hadn’t played sport in over 30 years,” Anthony said.

“But walking football gave me purpose again.”

Fast forward to 2025 and Anthony has represented Australia at the Walking Football World Cup in Sweden, captained a match against his birthplace, Northern Ireland and will this week be competing in the 2026 Australian Masters Games in Canberra.

The Australian Masters Games, held from 18–25 October, is a week-long celebration of sport and social connection, bringing together thousands of participants from across the country. This year, Dementia Australia is proud to be the official charity partner, highlighting the vital link between physical activity, brain health and dementia risk reduction.

“Regular physical activity, social engagement and community participation, all central to the Masters Games, play a critical role in supporting brain health,” said Dementia Australia CEO Professor Tanya Buchanan.

“Scientific research shows that addressing 14 modifiable risk factors, including physical inactivity and social isolation, could prevent or delay up to 45 per cent of dementia cases.”

Anthony’s story is a powerful example of what is possible.

“You can have a good life with dementia if you put the effort in and have the support,” Anthony said.

“I’m thriving with my diagnosis, and if my story helps inspire even one person to take action, then it’s worth it.”

Anthony’s involvement in walking football has brought him more than just medals and a new lease on life — it’s brought Anthony love. He met his fiancée Kylie at a tournament in Brisbane, and the couple recently got engaged in Paris after the World Cup.

“We watched the sunset from the Eiffel Tower, and I proposed,” Anthony said.

“She said yes.”

After recently moving from Brisbane to Adelaide, Anthony is now building community through local dementia support groups.

“There’s a stigma attached to dementia,” Anthony said.  

“But when you’re with people who understand, you don’t have to explain yourself. You’re accepted.”

As the Games kick off this week, Anthony is encouraging others to get involved — whether it’s through participating, cheering from the sidelines or donating to support Dementia Australia’s work.

“Fundraising is important,” Anthony said.  

“You might not see the benefit now, but you could be helping fund a cure for something you or someone you love might face later in life.”

Anthony’s message for anyone looking to improve their brain health is simple.  

“Just try. You don’t have to succeed — just give it a go. If you don’t like it, try something else. But if you don’t try, you won’t improve.”

To support Anthony and Dementia Australia, or to find out more, visit dementia.org.au or call the National Dementia Helpline on 1800 100 500.