Anzac Day, held every year on 25 April, is an important day of remembrance in Australia and New Zealand. While it’s a day to honour the soldiers who fought in wars, it also brings significant mental health benefits. As a clinical psychologist working with Defence members and their families, I’ve seen how Anzac Day can foster connection, meaning and emotional healing. However, I also understand that for many, this day can be emotionally challenging.

A major mental health benefit of Anzac Day is the way it brings people together. Social connection is vital for good mental health. Whether at dawn services, marches or family gatherings, being part of a community strengthens our sense of belonging. This is particularly important as isolation can contribute to loneliness and depression. For veterans, Anzac Day offers an opportunity to connect with others who have had similar experiences. Sharing memories and supporting one another can be healing for those who might feel disconnected or misunderstood. For the broader public, participating in ceremonies or reflecting on the day with others fosters a sense of unity, reminding us we’re all part of a shared history.

Having a sense of meaning in life is essential for mental health. Anzac Day provides an opportunity to reflect on the sacrifices made by soldiers for our freedom. For families with military backgrounds, Anzac Day is a chance to honour the memory of loved ones who served. Remembering these sacrifices fosters a connection to the past and a deeper understanding of resilience. It’s a reminder that we too can overcome our difficulties.

While Anzac Day is a time to remember, it can also be a difficult day for many. For veterans and their families, the day can stir up emotions of grief, sadness and loss. For some, the day can trigger feelings of anger, guilt or trauma. For those affected by military trauma, Anzac Day can be overwhelming. It’s important to recognise that these feelings are natural, and it’s okay to experience them. Sharing stories with others who understand can be comforting and provide a sense of solidarity. Acknowledging difficult feelings can be a vital part of the healing process.

Anzac Day is also a powerful reminder of the resilience of the human spirit. By learning about the strength of soldiers who fought in wars, we are reminded of the value of perseverance in the face of adversity. Anzac Day isn’t just about remembrance; it’s also a time to celebrate. One of the traditions is playing Two Up, a game that brings people together for fun and laughter. It reminds us to enjoy life and appreciate the relationships, communities, and history that make us strong.

If you’re struggling with your mental health, there are services available. Lifeline provides 24/7 support: call 13 11 14. For veterans and their families, Open Arms offers tailored support: call 1800 011 046.

Please reach out for help if you need it. Take care of yourself and see you at Two Up!