How we think about ourselves has a powerful impact on how we feel, behave, and connect with others. A big part of that self-belief comes from how we see our bodies. For some, body image can mean confidence, acceptance, and appreciation. For others, it may involve shame, rejection, or even disgust.
In Australia, body dissatisfaction is common. Research suggests that up to one in five Australians feel unhappy with their bodies, and nearly one million people are currently living with an eating disorder. These concerns affect people of all ages and genders, not just young women, as is often assumed. Boys, men, and older adults can struggle too, yet they are less likely to seek support.
When body image is poor, it can affect many areas of life — self-esteem, social confidence, eating habits, relationships, and even career opportunities. I regularly see people who avoid social events, exercise, or medical appointments because of discomfort about their appearance. These patterns can contribute to anxiety, depression, and disordered eating.
Eating disorders are serious mental health conditions, not simply lifestyle choices. They require compassion, evidence-based treatment, and community understanding. Families, friends, and carers play an important role in recovery, but so does the broader culture around us. Every time we challenge harmful appearance-based messages and value people for who they are rather than how they look, we help create a healthier environment.
One of the most effective ways to protect against poor body image is to start young. When children grow up in environments where body diversity is celebrated, and where weight and shape are not linked to worth, they develop stronger resilience against negative cultural messages. Encouraging healthy relationships with food and movement, and focusing on what our bodies can do rather than how they look, makes a significant difference.
For adults, building a more positive body image often involves shifting the way we think and speak to ourselves. Approaches like self-compassion, mindfulness, and reducing comparison with others are shown to help. These are skills anyone can practice, and they can reduce the pressure of our image-driven world.
Body Image and Eating Disorder Awareness Week (1-7 September 2025) is a chance to talk about these issues more openly, reduce stigma, and remind people that recovery is possible. If you are struggling with body image or disordered eating, please know you are not alone. Reaching out for support is a strong and important first step.
The Butterfly Foundation Helpline is available on 1800 334 673 or via webchat at butterfly.org.au for anyone needing advice, information, or simply someone to talk to.
My forthcoming book, Embracing You: An Improvement Guide to Body Image and Self-Love (Australian Academic Press, 2025), offers practical strategies for developing body acceptance and self-compassion. For notifications of its release, please email [email protected].
