With extreme heat forecast for the ACT — reaching 37 degrees on Thursday and Friday — the Australian Medical Association (AMA) ACT is urging parents and carers to learn the warning signs of heat-related illness in children and act quickly to prevent serious harm.
Children are particularly vulnerable because their bodies heat up faster and they may not recognise or communicate symptoms, AMA ACT president Dr Kerrie Aust said.
“Heat exhaustion and heat stroke can develop rapidly in children. Knowing the signs and responding early can save lives,” Dr Aust said.
Signs of heat-related illness in children
Early warning signs:
- Unusual tiredness or irritability
- Headache or dizziness
- Intense thirst
- Nausea or vomiting
Serious symptoms – seek medical help immediately:
- Hot, dry skin or profuse sweating
- Rapid heartbeat
- Confusion or fainting
- Seizures
What parents can do
- Hydrate often: Offer water regularly; babies may need extra feeds
- Keep cool: Stay indoors during peak heat; use fans, air conditioning or cool baths
- Dress lightly: Loose, light-coloured clothing helps prevent overheating
- Never leave children in cars: Temperatures inside vehicles can rise to fatal levels within minutes
- Monitor closely: If symptoms appear, move the child to a cool place, offer fluids and seek medical advice promptly
The ACT Government’s Summer Safety campaign also advises families to plan ahead, monitor weather alerts and be bushfire aware during extreme heat.
For more information, visit https://www.act.gov.au/campaigns/summer-safety or speak to your GP.
