At its heart, SiSU Canberra is about more than just movement. Designed as a space to nurture both mind and body, it combines psychology with evidence-based exercise programs to create a truly holistic approach to wellbeing. From psychology sessions to nervous system support and group exercise, SiSU is built around the belief that health is strongest when it’s supported inside and out.
Developed by best friends Camille Bateman and Lia McInnis, SiSU brings together their shared vision for integrated health. Camille is SiSU’s co-owner and CFO, while Lia, also co-owner, is the CEO and lead psychologist, bringing more than 20 years of experience in clinical and forensic psychology.
For Camille, this unique approach naturally led to the creation of dedicated Reformer Pilates classes for over 60s. Backed by science, the program has been designed to target the areas of balance, mobility and strength that become increasingly important with age.
“Every approach at SiSU is backed by science, and we know that movement exercises that incorporate balance and coordination are especially critical, particularly in over 60s,” Camille says.
“Reformer Pilates provides a full body workout that, over time, strengthens all muscle groups and improves mobility.”
The classes place a strong emphasis on fall prevention by activating balance systems in the brain and improving coordination. At the same time, the reformer equipment allows exercises to be tailored to every fitness level, with resistance easily adjusted.
“Reformer Pilates is incredibly low impact, with all exercises being adaptable to individual needs and fitness levels,” Camille explains. “It’s accessible for older Australians who may have injury, illness or movement restrictions, and it allows them to build strength safely and progressively.”
SiSU currently runs two weekly classes dedicated to over 60s, Monday and Friday mornings at 10:30am, with a focus not just on movement, but also on community.
“We want potential clients to know that we welcome even the most novice beginner and our instructors can accommodate almost any level of fitness,” Camille says. “It’s also a wonderful opportunity to meet other members of the local community. Social engagement and connection are critical for mental health and wellbeing, and we encourage it as much as the exercise itself.”
By blending psychology, physical movement and social connection, SiSU’s over 60s Pilates program is giving Canberrans a welcoming way to stay active, and a chance to feel stronger in both body and mind.
SiSU Canberra
7/42 Geils Court, Deakin
- E: [email protected]
- T: 02 6198 8695
- W: sisucanberra.com.au
- IG: @sisucanberra
- FB: SiSU Canberra
