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Wednesday, October 14, 2026

Latest news: Relaxation

No grades, No pressure – Just Joy: Inside Canberra’s New Creative Studio

Remember when more of us spent time relaxing or trying new things, with, well, other human beings? Since a demanding and frenetic pace of life now seems to be the norm, and ‘connecting’ with others is increasingly a ‘virtual’ experience, many of us now find ourselves yearning for what sitting down with real people can bring.

How to unwind: advice from a psychologist

Dr Vivienne Lewis explains why it is important to ourselves first and take the time to properly unwind and how to do it.

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