Falls are not an inevitable part of getting older. With the right support and a few simple habits, you can stay strong, steady and confident on your feet.
As more senior Canberrans look to downsize from the family home and simplify responsibilities, the choice of desirable accommodation and lifestyle is a key decision.
This Seniors Month, older Canberrans are being encouraged to take advantage of free events designed to help them make their homes more comfortable and energy efficient.
From Monday 1 September 2025, ACT Senior Card holders are required to either create a MyWay+ account or use a MyWay+ travel card when using Transport Canberra bus and light rail services.
COTA ACT has been delivering the ACT Seniors and Better Ageing Expo since the mid-1990s – with the 2024 event – being held on Wednesday 25 September – going to be the biggest yet!
