Leading lady of indie film Lady Terror, which made the rounds in Melbourne at Monster Fest 2022, Phillyda Murphy, shares five essentials for her look, and a peek of what goes on underneath the skin.
On days that I don’t feel confident, I always: Listen to music. There’s nothing that picks me up more mentally than music. On one hand, I have a sad playlist to emotionally get myself to that space when required on set. But at the end of the day, it’s the songs that I can dance and sing to at home like no one is watching.
An insecurity that I’ve had to overcome: As a woman, there are a number of physical insecurities, whether it be my ethnicity, the colour of my hair, my height. Doing so many auditions and self-tapes has taught me that you are not going to land every audition. You never know what someone is looking for. All you can be is your authentic self and look forward to the next opportunity. Where opportunity meets preparation, you will flourish.
Something I find beautiful in others: Empathy and understanding. I think there are a lot of situations in life where someone might not understand your situation, but still being able to listen, hear and respond with an open mind is the most beautiful trait.
1. Something local…
Colleen’s Swimwear. They supply the most beautiful, flattering swimwear for those who have gone through a breast cancer journey; women empowering other women to feel beautiful.
2. Something free…
Going for a walk, having a bath, lighting a candle. Doing a YouTube yoga session – I highly recommend the Boho Beautiful channel! Also, listening to music is my weekly routine to calm the external pressures of life.
3. Something I always keep on me…
My handbag is an endless treasure trove of items I always have on me. My diary, hand cream, and hyaluronic lip balm are items I am constantly reaching for throughout the day. On set, I can’t go without a change scarf and translucent powder.
4. Something I splurged on/like to invest in…
Skincare. I will always have the full range of retinol, AHA, Vitamin C serums, and multi-active mist with Niacinamide to freshen up in between takes. 50+ sunscreen is an absolute must all year around and a weekly face mask. Most of all, a good quality moisturiser to nourish the skin, especially after a long day on set. Skinstitut is an Australian brand and my go-to.
5. Something for days when I don’t feel the best…
Reaching out to loved ones. Having a chat, debriefing with those that are closest to me is all I need to reset. Having a vent and realising that you are not alone with your feelings allows the mind to let go.
Check out technology change leader, keynote speaker and model, Alicia Lillington‘s, More than skin deep feature here!
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