If you’ve ever found yourself fixated on a number like the one on the scales, the calories in your lunch, the steps on your watch, or the amount of exercise you think you should be doing, you’re not alone.
Little Sutton Bakehouse is bringing its popular sourdough, pastries and pies closer to Canberra, with a second location set to open in Deakin next month.
World-leading research will seek to monitor in real time the impact of repeated low-level blast exposure on the brains of Australian troops during training.
Most of us know the advice: see your GP regularly, get your skin checked, book the colonoscopy when your doctor recommends it, pay attention to unusual symptoms.
The sight of people holding something to their mouth and puffing out plumes of smoke is something we have become used to.
The negative health and associated effects are also not breaking news.
Health...
This week's column is a little different because it's a chance for me to say thank you. It has been a privilege to write this weekly psychology column for Canberra Weekly/Daily.
The Australian Institute of Health and Welfare’s (AIHW) Australia’s Health 2026 report released last week paints an alarming picture of the escalating mental health crisis being faced by young Aussies.
A busy Canberra work week can easily become unpredictable. There might be the cross-town dash to a meeting, the early airport drop-off or the late finish that needs a ride home.
For anyone...
As temperatures drop and we spend more time indoors, winter ushers in the familiar wave of sniffles, coughs, and seasonal bugs. While it's impossible to avoid every germ this winter, giving your immune system the support it needs can make a real difference.
