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Sunday, April 19, 2026

Wes Smith

Wes Smith

101 Articles

The time I said I couldn’t help

The other day a friend asked me whether I could give him something to boost his immune system and I said no.

Unlocking focus: Using neurofeedback to re-wire the ADHD brain

Neurofeedback, a non-invasive brain training technique, is gaining attention as a promising therapy for individuals with Attention-Deficit/Hyperactivity Disorder, known as ADHD. 

Is your toothpaste safe? Heavy metal exposure causes alarm

When we think about maintaining oral hygiene, toothpaste is a staple in our daily routines.

Can chocolate be good for you?

Chocolate is more often associated with indulgence than wellness, but certain types of chocolate, especially dark chocolate, can offer real health benefits.

Mould and your health: What you need to know

Mould exposure can cause various symptoms, depending on the individual’s sensitivity and the type of mould present.

Time to throw out your Teflon pans?

There’s no doubting the ease of cooking with non-stick pans but given there are persistent concerns raised about their safety, it’s worth understanding the risks.

Making some changes this year? Avoid these common pitfalls…

The New Year often brings a fresh sense of what is possible, a horizon of expanding possibilities.

How to rebuild your wellbeing from scratch

Having worked with thousands of clients over the years, I’ve seen time and again that creating wellbeing is a process of building momentum.

Should you be drinking filtered water?

Compared to the two billion people on the planet contending with contaminated water, we’re blessed to have tap water that is plentiful and safe.

Does bacon cause cancer?

What do bacon, asbestos and cigarettes have in common? They are all Group 1 carcinogens listed by the World Health Organization’s International Agency for Research on Cancer (IARC).

Help with hay fever

Wesley Smith helps us understand and deal with hay fever symptoms now that the Canberra spring has set in.

Living in a state of overwhelm

Wesley Smith explains the impacts feeling constantly overwhelmed can have on our bodies and what to do about it.
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