15.3 C
Canberra
Wednesday, May 21, 2025

Health & Wellbeing

5 simple sleep hygiene tips that actually work

As a clinical psychologist, I see a lot of people struggling with sleep — whether it's trouble falling asleep, waking up in the middle of the night, or not feeling refreshed in the morning.

Leading a life filled with possibility

Since launching in Canberra in 2021, Nurse Next Door Home Care Services has grown into a trusted provider, delivering premium in-home care to over 80 clients across the region.

Check your blood pressure for World Hypertension Day

High blood pressure, also known as hypertension, is the leading cause of preventable death in Australia.

Perinatal mental health: How to look after yourself

Pregnancy and the first year after birth — also known as the perinatal period – is a time of big changes. Physically, emotionally, and mentally, there’s a lot going on.

Waking up tired: Why it happens and how to get your energy back

Waking up exhausted, even after a full night’s sleep, is something a lot of people struggle with.

Dealing with chronic pain

Living with chronic pain is tough, and as a clinical psychologist, I see how much it can impact people’s lives.

Anzac Day and mental health

Anzac Day, held every year on 25 April, is an important day of remembrance in Australia and New Zealand.

Can chocolate be good for you?

Chocolate is more often associated with indulgence than wellness, but certain types of chocolate, especially dark chocolate, can offer real health benefits.

Chocolate without regret

I often see the deep guilt and shame that can arise around eating certain foods and chocolate is one that many of my clients struggle with — especially around Easter.

Renovo Health expands to offer comprehensive support for weight management and metabolic health

Renovo Health, a Canberra-based clinic dedicated to weight management and metabolic health, is expanding its team to meet growing patient needs.

Organ donation gave Steve a second chance at life

Before receiving a lung transplant, Canberra’s Steve Williams was confined to a wheelchair and had to be connected to oxygen 24/7 in order to live.

Compassionate care with Dr Suntharalingam

With nearly 25 years of medical experience and a passion for women’s health, Dr Shiamala Suntharalingam is a trusted GP known for her comprehensive, compassionate care.

Mental health and menopause: What to expect and how to cope

Menopause is a significant life transition that affects both the body and the mind.

Dietitian’s Top Four Tips for eating well on the go!

Local dietician Jeanette Ryan of Live Better Nutrition says there are better ways to fuel your body and still keep up with the increasing demands of 2025 .

National Capital Private Hospital: Where innovation meets comprehensive care

National Capital Private Hospital is co-located with Canberra Hospital, with many of the specialists working across both hospitals.

Reset and refresh with a Yin Yoga Retreat

At Healthy Living Yoga we are passionate about self-care to nurture wellbeing and promote a healthy balanced life.

Dental Embassy champions patient education for optimal oral health

Dental Embassy emphasises the critical role of patient education in achieving and maintaining optimal oral health.

Deakin Dental Care: Supporting better health and wellbeing

At Deakin Dental Care, compassionate dentistry goes beyond routine check-ups.

Dr Sandra Cabot: From humble beginnings to global impact

Dr Sandra McRae Cabot has had a long and varied career in medicine, shaped by both conventional training and a strong interest in preventative and holistic care.

Recovery redefined: Step inside Canberra’s first body roll studio

Introducing the Vitality Suite at Dance Sculpt – Canberra’s first and only infrared body roller experience

Weight loss goals and the impact on mental health

As a clinical psychologist specialising in body image concerns and eating disorders, I want to share insights into the relationship between weight loss and mental health.

Achieve a confident, natural smile with Mawson Dental Care

A smile makeover at Mawson Dental Care is a personalised experience designed to help patients achieve a confident, natural-looking smile.

Loneliness: Why it happens and how to feel more connected

Loneliness is something we all experience at some point in life, and I’m no exception.

Mould and your health: What you need to know

Mould exposure can cause various symptoms, depending on the individual’s sensitivity and the type of mould present.

How dopamine affects eating and pleasure

We often eat when we’re bored, stressed, upset or anxious because food can provide comfort.

How to talk to teens about alcohol

I have many parents, and their teens, come to me and ask questions about alcohol use and mental health.

Time to throw out your Teflon pans?

There’s no doubting the ease of cooking with non-stick pans but given there are persistent concerns raised about their safety, it’s worth understanding the risks.

Celebrating the LGBTIQ+ community – Mardi Gras across the globe

Celebrating LGBTIQ+ individuals is vital for fostering self-acceptance, connection, and pride.

Working with people with eating disorders

I’ve worked with many people struggling with eating disorders, severe mental health conditions that deeply affect a person’s relationship with food and their body.

Transform your smile with Mawson Dental Care

At Mawson Dental Care, the team understands how important a healthy, beautiful smile is, offering dental implants designed to help patients regain their confidence and improve their quality of life.
canberra daily

SUBSCRIBE TO THE CANBERRA DAILY NEWSLETTER

Join our mailing lists to receieve the latest news straight into your inbox.

You have Successfully Subscribed!