As a clinical psychologist, I work with many families navigating the challenges of returning to school, starting a new school or starting school for the very first time. This transition can bring mixed emotions for children and parents. Parents play a critical role in helping their children feel confident and ready for the school year ahead.

Start by creating a safe space for your child to express their feelings. Acknowledge that it’s normal for children to feel excited, nervous, or uncertain about school. Let your child know that these feelings are okay and reassure them that many kids feel the same way. Listening with empathy and providing support can ease their worries.

The idea of going back to or starting school can feel overwhelming. Instead of focusing on the whole school year, help your child break down the transition into smaller, more manageable steps such as focusing on one day at a time. When it comes to assessments for older children, help them work on manageable, small steps and reassure them that you are there to support them.

Establishing a consistent routine is crucial. Children thrive on structure, and a predictable daily routine provides stability. I know this can be hard but try and start the day with a calming morning routine for everyone in the home. A consistent evening routine, ensuring good sleep hygiene, is just as important. Proper rest supports mental wellbeing and helps children manage stress during the day. It can be hard to stick to routines, especially during stressful periods and with the distractions of social media, but consistency creates comfort and predictability for your child.

It’s also essential to communicate with your child’s school. Teachers and support staff are there to help and may offer accommodations like extra breaks or quiet spaces if needed. Stay in touch with the school to ensure your child has the support they require. This collaboration helps create a positive school experience. Knowing the school is aware of your child’s needs can provide peace of mind.

Encouraging healthy habits is key to supporting your child’s emotional resilience. Ensure they are eating nutritious meals, staying active, and making time to relax. Physical activity can help reduce anxiety, while a balanced diet provides the energy needed to focus and stay alert. By developing these habits, you help your child build the mental strength they need to face challenges.

Watch for any signs that your child may be struggling. If they seem withdrawn, irritable, or unusually tired, it could indicate stress or anxiety. Gently check in with them and create an open environment where they feel comfortable sharing. If these symptoms persist, consider seeking professional support to help your child cope. Acting early can prevent issues from escalating.

Finally, remember to care for yourself as a parent. Parenting through transitions can be stressful, so prioritise self-care. When you look after your own mental wellbeing, you’ll be better able to support your child. I know it can be hard to make time for yourself, but doing so will help you stay strong for your child.

You might like to read some of my other columns on navigating social media, social anxiety and forming friendships. canberradaily.com.au/author/vivienne-lewis