Pilates has become a popular form of exercise over recent decades through its ability to improve the strength and fitness for people of all ages and body shapes. Similar to yoga, it is a low-impact form of exercise that improves flexibility, strength and stability. In this post, we list the best Pilates studios in Canberra and discuss the benefits of regular sessions.
Skip to the list of Canberra's best Pilates studios
- Pilates with Dan
- Higher Function Physio and Pilates
- Body Intelligence Pilates Studio
- Core Essentials Pilates
- Mrs Pilates
- Pilates Canberra
- Studio Pilates International Braddon
What are the main benefits of Pilates?
Let's take a look at some of the main benefits of Pilates:
Improve posture and alignment: Pilates is a type of exercise that can help to improve posture and alignment by focusing on lengthening and strengthening the muscles, which can help to correct imbalances in the body. In addition, Pilates helps to increase flexibility and improve breathing.
Help with fitness: Although typically associated with low-impact exercises, Pilates can actually be an effective workout for people looking to improve their fitness. Pilates emphasises controlled movement and engages all of the body's major muscle groups. As a result, people who regularly do Pilates tend to have a higher muscle-to-fat ratio than those who don't.
Great for toning the body: The benefits of Pilates are many, but one of the most significant is its ability to tone the body. By targeting specific muscle groups and using controlled movements, Pilates can help to build strength and enhance muscle definition.
Improve flexibility and joint mobility: Pilates is a form of exercise that focuses on controlled movements and body awareness, helping improve flexibility and joint mobility.
What makes a great pilates studio?
When it comes to finding the perfect Pilates studio, there are a few key factors to keep in mind.
- Hygiene: First and foremost, the studio should be clean and well-maintained. The equipment should be in good condition, and the floors should be free of dirt and debris.
- Experience: Secondly, the instructors should be knowledgeable and experienced. They should be able to provide clear and concise instructions, and they should be able to adapt their Pilates classes to meet the needs of their students.
- Pilates near me: Finally, the studio should be conveniently located and offer a variety of class times to accommodate different schedules.
The best Pilates studios in Canberra 2024
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When looking for Pilates classes in the Canberra region, check out our list of the best local businesses below.
Pilates with Dan
Pilates with Dan offers a personalised training experience to help get the best results for you.
Small class sizes coupled with a dedicated team of teachers with decades of experience ensures you always get the best possible care and attention. They believe Pilates is a practice for everyone and that the controlled exercise and mindful movement will improve your strength, health and wellbeing.
Start your Pilates journey with Pilates with Dan by grabbing a Welcome Pass or arranging a chat to figure out your goals.
Erin Medway left this five-star review on Google: “Pilates with Dan is such a great studio. I absolutely love my classes there. Dan and his team are so friendly and supportive. Very inclusive classes that cater for everybody. Highly recommended!”
Higher Function Physio & Pilates
With over 50 years of combined experience, Higher Function Physio & Pilates provide quality services that assist clients in building strength and preventing injuries through various exercises, including Pilates.
Their Clinical Exercise Classes (previously known as Clinical Pilates) are designed not just to improve fitness, but to specifically target patients’ musculoskeletal problems in a safe way. The classes are taught in small groups, using Pilates Reformer machines and Pilates studio equipment. They offer a number of options, including Matwork, Reformer, Strong Bones Classes (for osteoporosis), Prenatal and Postnatal classes, and more.
Higher Function has a team of experienced therapists who keep up to date with the latest scientific research which they incorporate into their evidence-based treatments and classes.
On Google, Jenny wrote this five-star review: “Janet and the team at Higher Function are professional and caring, and I’ve had really great experiences both during consultations for injuries as well as Pilates classes. Highly recommend!”
Studio Pilates International Braddon
Studio Pilates International Braddon offer fast-paced, intense classes that deliver incredible total body sculpting workouts to challenge you physically and mentally.
These 40 minute workouts could become your new fitness obsession with high energy, inspiring classes and uplifting music helping you achieve your fitness goals.
Nancye left this review on Google; “I love Studio Pilates! The staff are super lovely and really help you throughout the classes. I love how they check in with you before each workout and then again at the end. The studios are stylish, clean and make you feel calm as soon as you enter! 100% recommend!”
Mrs Pilates
Mrs Pilates offers a wide range of different classes for people of all stages of life and desires.
Working alongside Tribe 11 in Fyshwick and Flow & Co. in Campbell, both studios have beautiful spaces with a relaxed atmosphere.
Mrs Pilates will motivate, guide and support you through each class with a focus on improving your core, balance and tone.
Chris Clowry left this review on Google; “Mrs Pilates classes are great and I can really feel the difference with improvements to my lower back pain. I feel much stronger and I think the classes are really focused on you and making sure you use the right muscles. Highly recommend the strength and conditioning class!!”
Body Intelligence Pilates Studio
Body Intelligence Pilates Studio are a fully equipped studio that offer specialised Pilates, Mat, Reformer and Equipment sessions in small groups or one on one.
Their vision is to teach body positive movement habits that will enhance your overall health and wellbeing.
Their passionate team have a diverse range of backgrounds and interests, allowing you to find the instructor that best suits you.
Pilates Canberra
Pilates Canberra is a beautiful, light-filled Pilates studio housing quality equipment and highly qualified instructors who are dedicated to helping their clients achieve goals.
They cater for people of all fitness levels and Pilates experience, so whether you are an exercise newbie, elite athlete or harbouring an injury, get in touch with Pilates Canberra to enjoy the benefits of their services.
Jasleen Jokhan wrote this review on Google; “Have been training at this studio for a few years now. The whole team is extremely welcoming and their knowledge is amazing. Always feel soo good after a session.”
Muse Pilates Studio
Muse Pilates Studio offer 50 minute, low impact workouts that will help increase flexibility, restore balance and improve your aerobic fitness.
They have a team of friendly, expert instructors who can take you through their range of classes that include, Reformer Pilates, stretch and release, booty burner, jumpboard and mums and bubs.
Dana N left this five star review of the Booty Burner with Allyx Falla class online; “Amazing instructor who fills the room with motivation….. high energy…. engaging….. clear….. and truely the booty queen of Muse!”
Core Essentials Pilates
Core Essentials Pilates helps you build a strong sense of wellbeing through intelligent movement and exercise for yourself in a professional environment.
Their classes are small and personalised with careful attention to technique. They have a range of different class types to suit your needs, including springboard Pilates, mat, reformer, semi’s, duo’s, privates, men’s and circuit classes.
Jessie Hearne left this short and sweet Google review; “Fantastic studio with fabulous instructors.”
Frequently Asked Questions
Is there Pilates for beginners?
Yes, of course. Pilates studios will offer a range of classes for people of all experience. It may be a good idea to let your instructor know if you have no experience at all and they will be able to guide you through the early stages.
What is the difference between Pilates and yoga?
Both yoga and Pilates are low intensity, low impact forms of exercise, but yoga has more of a focus on improving flexibility, while Pilates is more about strength and stability. Pilates can also be done using reformers, while yoga is done on mats. Yoga was created in India over 5,000 years ago with a purpose of connecting consciousness through physical activity, while Pilates was created in the early 20th century to help regain strength.
Why is it called Pilates?
Pilates is simply named after the man that invented the exercise, Joseph Pilates.
What are the benefits of Pilates?
Pilates can benefit people of all ages and body types in a number of ways. It can help improve core strength and regain strength in other areas of the body. Consistent Pilates is also a good way of preventing injury by improving flexibility. It can also help relieve tension in your back, shoulders and legs.
How much does a Pilates class cost?
There are a few factors that can change the price of how much you pay for a Pilates class. Different studios may charge different prices depending on the size of the studio, the expertise of the instructor and what equipment they have. How many classes you want to attend and how private you want the class may also impact price. A trial session in a group setting will be somewhere around $20, but it can go up from there. You can check with a few different studios before committing to paying if you like.
