Saunas offer a variety of health benefits, from improved circulation to reduced stress levels. They have become a popular activity for people to unwind, rejuvenate muscles and improve overall health and wellbeing. So, if you're looking for a relaxing and quality experience, it's important to use one of the best saunas in Canberra.
Skip to the list of Canberra's best saunas
- Authentix Beauty and Wellness
- Club Lime Aquatics ANU
- Reset Strength & Sports Recovery Centre
- Sauna Float ACT
What makes a great sauna?
Saunas have been used for centuries as a way to relax and detoxify the body. In recent years, they have become increasingly popular as a way to improve health and well-being. But what makes a great sauna?
- Keeping the sauna clean is vital for any place. An unhygienic sauna can ruin the entire experience, so they must be cleaned properly to ensure a relaxing sauna.
- Comfort is another important quality. Given you want to unwind in a sauna, you should be able to get yourself comfortable to really enjoy it.
- The sauna should be high-quality and have features that make it easy to control the temperature and humidity levels. Make sure to check with the facility that they can provide saunas to the temperature of your liking.
- The facility should also provide a relaxing atmosphere for clients to really enjoy the sauna experience. Many places will have showers and other spa treatments to enjoy before or after your sauna.
With these criteria in mind, you can be sure to find the perfect sauna for your needs.
What are the benefits of a sauna?
Saunas have been used for centuries by many cultures as a way to relax and detoxify the body.
The benefits of using a sauna are well-documented, and include relief from pain, improved circulation, weight loss, and decreased stress levels.
Saunas can also help to clear congestion and relieve respiratory problems such as asthma and allergies. In addition, saunas can boost the immune system and improve skin health.
They also help relax muscles which can aid in recovery after exercise. They heat and steam help to reduce muscle tension and eliminate lactic acid and other toxins.
For these reasons, saunas are becoming increasingly popular as a way to relax and promote overall wellbeing.
The best saunas in Canberra 2024
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When looking for a sauna in Canberra, check out our list of Canberra Daily’s best local businesses below.
Sauna Float ACT
Located on the foreshore of Lake Ginninderra, Sauna Float ACT offers a peaceful place to unwind and improve your health and wellness.
They offer 45 minute sessions in their infrared sauna, while you can also book time in their floatation tanks for extra relaxation.
Madeline Harrington left this five star review on Google; “Such an amazing experience, from the moment you walk in you are welcomed with a calming and soothing atmosphere. Absolutely beautiful layout and impeccably clean! Had a lovely infrared sauna with my partner and then seperate float, can honestly say we walked away feeling like we hit the reset button!”
Reset Strength & Sports Recovery Centre
Reset Strength & Sports Recovery Centre is Canberra’s all-in-one fitness and recovery centres.
They provide access to a wide range of services including infrared sauna, remedial massage, floatation therapy and more.
You can book a one hour sauna session for $35, or sign up for a recovery membership for $39 per week where you can take advantage of their cold water therapy and compression therapy as well.
Alexandra Adcock left this five star review on Google; “RESET is the best around! The recovery services are top notch, the staff are always super friendly and the gym is ALWAYS clean and tidy.”
Club Lime Aquatics ANU
Club Lime Aquatics ANU is a modern, light-filled and spacious facility overlooking the heart of the Australian National University.
The wellness facility has it all, with a sauna, steam room, pool and spa all available for members.
Mohamed Al Abri left this review on Google; “Great facilities with helpful staff. 2 pools, sauna, steam room, and spa! Managed well.”
Authentix Beauty and Wellness
Authentix is a beauty and wellness clinic dedicated to making you look and feel your best through their range of quality services.
One of those services is an infrared sauna that helps clients relax and unwind, while also offering other health benefits. You can book a 30 minute session for $40, 45 minutes for $60 and 60 minutes for $70.
Maree Bryant left this review on Google; “Was made feel so comfortable and welcome. Fantastic service. Very Happy. Highly recommend.”
Frequently Asked Questions
Are there health benefits for having a sauna?
Yes, there are many health benefits to having regular saunas. They can help detoxification, improve circulation, relieve stress and plenty more.
Are there different types of saunas?
There are a few types of traditional saunas that have been used for many years, including a steam sauna, wood-burning, or electric saunas that heats the air around the body. Infrared saunas are a newer technology that use light to penetrate the skin and heat the body.
Are infrared saunas safe?
Infrared saunas are considered to be safe for most people and are a good way for people to relax. As like all saunas, you need to be careful of becoming overheated, dehydrated or dizzy.
Can I install a home sauna?
Yes, of course you can. Saunas come in a range of sizes and can be quite small if you have limited space. You will just need to find the best location in your home. The price can vary quite a lot depending on what type or how big you want the sauna, so make sure to budget accordingly.
Are there dangers to having a sauna?
Saunas are considered safe for most people. If you have high blood pressure or any heart disease then you should check with your doctor first. You should also be wary of becoming overheated or dehydrated so make sure to drink water before heading in and be alert for any warning signs.
