Jeff Popple reviews three books to set you on the right path in 2023! More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com
How To Meet Yourself by Dr Nicole LePera
Orion, $45
The holiday season is over, and most people are back at work, study, and school. Now is the perfect time to put those New Year Eve’s resolutions into action! Nicole LePera is a leading holistic psychologist, popular author, and self-healing advocate. With How To Meet Your Self, she provides a holistic framework and interactive workbook to help people uncover their ‘authentic self’ and transform their lives. The workbook is designed to enable readers to record their behaviours and the physical, mental, and emotional patterns that fill their days, and plot out their most fulfilling way forward. A good start to the new year.
The Fun Habit by Mike Rucker
Bluebird, $36.99
For those who feel that there is something missing in their lives, The Fun Habit highlights the importance of fun in our work and home routines. Drawing upon research, and his own experiences, behavioural scientist Mike Rucker sets out how you can improve your life by making fun an actionable and natural habit. He highlights the importance of fun in reducing stress and achieving a better work-life balance, and sets out easily achievable goals. Rucker’s extensive use of personal stories from a range of people strengthens his themes and makes some of his suggestions more real. A fun approach to self-help!
Why Does It Still Hurt? by Paul Biegler
Scribe, $35
Chronic pain is a terrible thing to suffer from and is a major impost upon the medical system. Yet, according to research, persistent pain is often unrelated to any physical injury. Instead, it may be due to the brain’s neuroplasticity, which prolongs the hurting long after the body has healed. Inspired by his own experience, journalist and former physician Paul Biegler decided to investigate the true source of chronic pain. Through research and conversations with scientists, doctors and patients, Biegler shines new light on our understanding of pain and discusses how to take control over pain and truly heal. A fascinating and important book.
