Vinnies Winter Appeal aims to raise $300,000
The 2022 Vinnies Winter Appeal is looking to raise $300,000 to help individuals and families to sleep safe this winter. In the area that the St Vincent de Paul Canberra/Goulburn operates, which ranges from Canberra to the NSW South Coast, Tumut and beyond Young, issues like domestic violence, natural disasters, and lack of affordable, or low-cost housing and accommodation have increased the number of people seeking help. Vinnies Canberra/Goulburn provides assistance such as clothing, blankets, food, connection to specialised services and the financial support needed to help women fleeing domestic violence to start again. Every night of safety and provision of support makes a practical difference, so Vinnies are asking the community to donate to the 2022 Vinnies Winter appeal by calling on 13 18 12 or via www.donate.vinnies.org.au/winter-appeal
Queanbeyan Uniting Church Jumble Sale
The Queanbeyan Uniting Church Jumble Sale is held on the 4th Saturday of each month, 9am-12pm, in a purpose built shed, behind the Church in Rutledge Street. Much-needed funds are raised to help the Church fulfill its mission, which is to support those in need in our community and beyond. Running at the same time as the Jumble Sale there is a hospitality initiative, called ‘The Shed’, where you can grab a free cup of coffee or tea and a piece of cake or slice, and sit at a table, read a paper, or catch up with a friend or just sit and chat with someone. The next sale is on 28 May.
Coffee/Op Shop
Coffee/Op Shop on Saturday 4 June 9am-12pm at Christ Church, Hawker (corner Beetaloo Street and Belconnen Way). There will be books, pre-loved clothes and some jewellery, Trash and Treasure items and a well-stocked cake stall. Free tea/coffee and COVID safe morning tea, to all visitors. More info: 0428 266 658.
Bold Bandannas Stall
The Bold Bandannas will be at the Belconnen Fresh Food Markets again on Saturday 28 May, selling homemade jams, pickles, chutneys and relishes (some sugar reduced lines), as well as handmade items, knitted coathangers, hand towels and much more. We can be found in the ‘Piazza’ and look forward to seeing everyone there. More info: call Rosemary on 6288 7752.
Conder Craft Group
Conder Craft Group meets on the first Thursday of each month 1-3pm at the YWCA Mura Lanyon Community Centre, Sydney Nolan Street, Conder. New members are always welcome. Ladies, come along with your sewing, knitting or those projects you have always wanted to complete. Cost is $3. More info: call 6294 6201.
Free Pelvic Floor Workshops
Women of all ages are invited to attend this free workshop presented by a Physiotherapist from Canberra Health Services on Wednesday 1 June 1-4pm (3-hour session), at Belconnen Community Health Centre, 56 Lathlain Street. This workshop will provide information, education and self-help strategies for women who are experiencing continence problems or wishing to prevent them. The workshops will cover issues relating to: Bladder and bowel control/incontinence; Bladder and bowel prolapse; Concerns pre/post gynaecological surgery. Bookings essential; call the Community Heath Intake Team on (02) 5124 9977.
Hawker Community Garden
Hawker Community Garden (opposite the Hawker shops, behind the public toilets) is hosting a tree planting and garden bed building activity on 28 May from 10am. We are seeking volunteers to help us move soil, plant trees and small shrubs, and mulch. If you would like to help, please email Frances via [email protected].
Support for Chronic Conditions
Take Control – Live Well is coming to Kambah and Belconnen! This free three-week course is for adults with a chronic condition. Topics include making the most of your health appointments, physical activity, healthy eating, mental health, local services and how to reach your health goals. Connect with others, receive your own handbook and get support to develop your own action plan to take control and live well. Call Central Health Intake on 5124 9977 to book now or go to www.canberrahealthservices.act.gov.au for more information.
Mt Jerrabomberra Open Day
On Sunday 5 June 10am-2pm, Queanbeyan-Palerang Regional Council is holding an open day at Mt Jerrabomberra for World Environment Day. This year’s theme is ‘Only One Earth’ and the Mt Jerrabomberra open day is an opportunity for the local community to learn more about, and help to protect, the natural environment right in their backyard. Council staff, Landcare and other community groups will be at the open day, sharing information about Mt Jerrabomberra as well as other projects in the region. Council is also running a Minecraft Sustainable Design Competition as part of World Environment Day. Competitors aged 5-17 have until 30 May to build a sustainable building, park, landscape, town or other structure in Minecraft that reflects the 2022 World Environment Day theme. Head to www.qprc.nsw.gov.au/Events/World-Environment-Day for more information on the events or to enter the competition.
Move with Women exercise program
Diabetes NSW & ACT are holding Move with Women session, a free group exercise program for women of all fitness levels and backgrounds, in Canberra, starting in July. The program involves a one-hour group exercise session every week for nine weeks, with an additional 30-minute health education session every fortnight. ACT venues and start dates are: Canberra City Health Network, Civic, Wednesday 6 July 10am and Thursday 7 July 10am; and Flex Out Physiotherapy, Phillip, Friday 22 July 1pm. This fun, social and motivating program incorporates many of the factors that contribute to women’s health – exercise sessions, healthy eating tips, techniques to relieve stress and anxiety, and an opportunity to connect with other women. The program is delivered in a safe, non-judgemental and comfortable setting, by qualified exercise physiologists who have experience working with groups of women in all different stages of life. Participants do not need to be diagnosed with diabetes to join. To register, visit movewithwomen.com.au/classes or call 1800 328 951.
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