Preparing for a medical procedure, no matter how minor, can evoke a range of emotions, the most common being anticipatory anxiety, worrying about what will happen and the potential outcomes. I see many clients who are very worried about medical procedures, from common things like seeing a doctor for a pap smear or having a mole checked, to having a colonoscopy or undergoing surgery. As a clinical psychologist, I emphasise the importance of mental preparation to significantly improve your emotional experience leading up to, during, and following the procedure. Here are some key tips:
It’s ok to have emotions. Acknowledge and validate your feelings. It’s perfectly normal to feel anxious, scared, or even relieved about an upcoming procedure. Expressing your emotions and discussing your thoughts with a trusted friend and your health professional can help.
Gather information. Knowledge is empowering, so familiarise yourself with the procedure, including its purpose, what to expect, and the recovery process. But stay away from Dr Google, instead speak with your healthcare provider or read reputable material provided by medical experts. Understanding the steps involved can demystify the experience, making it feel less intimidating. It’s a good idea before your appointment to prepare a list of questions you want to ask.
Visualise positive coping. Imagine yourself successfully going through the procedure, with the support of the medical experts, and recovering well. Picture the environment, the people around you, and the feelings of comfort and safety. This practice can help create a positive mindset and reduce feelings of fear leading up to the procedure.
Do more relaxation. What can you do to take your mind off your worry and help you relax? It might be hard to completely put it out of your mind but try and keep your body relaxed and mind occupied with peaceful thoughts. For example, moving your body, listening to music, seeing friends, and watching something funny can help to take our minds off our worries. Also, get enough sleep and rest so you’re physically able to cope.
Have a support system in place. Don’t underestimate the power of social support. Reach out to friends, family, or support groups who can provide encouragement and understanding. Sharing your concerns and feelings with someone who listens can alleviate feelings of isolation and anxiety. If possible, arrange for a loved one to accompany you on the day of the procedure to provide comfort and reassurance.
Organise yourself for pre and post-procedure. This can instil a sense of control and might include preparing practical items for the procedure day, organising for children, work or household duties to be taken care of, and preparing for recovery after the procedure. Recovery can be physically and emotionally challenging, so plan for this phase. Set realistic expectations for your recovery and seek support.
