Autumn might be the best season to explore the Bush Capital, with balmy weather and a landscape slowly changing with the season.
If you're looking for a bushwalk this weekend or anytime...
If you’re struggling to stick to a new fitness regime, University of South Australia research shows that virtual reality (VR) will not only make exercise feel easier but also ease chronic pain.
Canberra Daily tried and tested! CycleBar has come to Canberra. Immersive, multi-sensory, and led by trained instructors, CycleBar offers spin classes enhanced by high-energy playlists and real-time ‘CycleStats.’
“The whole time you’re plugged...
It’s the bright-red root veggie more often found in borscht than a breakfast smoothie, but the humble beetroot could become one of the next go-to foods for athletes according to UniSA research.
Researchers...
From Murrumbateman to Mt Tuggeranong, Nordic walkers in the Canberra region will participate in a World Walking Day relay event this weekend, 2-3 October.
A virtual ‘mental fitness’ bootcamp is launching this Sunday to help combat pandemic fatigue and strengthen mental health during these challenging times.
Toyota has teamed up with world champion athlete ambassadors Jess Fox...
An initiative to develop a fitness group for Indigenous mothers and their toddlers has won the support of the Heart Foundation’s annual Active Australia Innovation Challenge, to the tune of $10,000 in...
With Federal funding for Heart Foundation Walking groups set to expire in June, the national charity is calling for an investment of $9.5 million over three years to keep Australia’s largest free walking network striding forward.
