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Wednesday, February 5, 2025
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Latest news: Health

Self-compassion and body image – tools for loving the skin you’re in

Health & Wellbeing Dr Vivienne Lewis -
A positive body image is when we appreciate and are respectful towards our bodies regardless of their appearance.

ACT politics bulletin: Tuesday 24 September

Local Nicholas Fuller -
The Canberra Liberals announce their primary care plan (ACT Labor doesn't think it will work); and Labor commits to more free preschool.

Fathering- the toughest job in the world

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis reflects on what it means to be a father, the trials they face and how the best ones might not always be biological.

“I feel fat”- how to combat a bad body image day

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis tells us why we shouldn’t call our bodies fat and how to work through bad body image days.

Help with hay fever

Health & Wellbeing Wes Smith -
Wesley Smith helps us understand and deal with hay fever symptoms now that the Canberra spring has set in.

Beauty review: Lovebyt

Fashion & Beauty Jessica Cordwell -
CD reviews beauty products so you don't have to, this time we tried products from Lovebyt's natural toothpaste and mouth range.

Staying sun safe this spring

Fashion & Beauty Jessica Cordwell -
After a cold winter, the sun is beginning to peak through the clouds and it is time to start thinking about protecting our skin.

Share the excitement- the psychological importance of joining in

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis explains the importance of feeling excited about upcoming events or achievements, and why we should share the excitement.

Living in a state of overwhelm

Health & Wellbeing Wes Smith -
Wesley Smith explains the impacts feeling constantly overwhelmed can have on our bodies and what to do about it.

Top five ways to make yourself glow from within

Health & Wellbeing Newstime Media -
When searching for the natural, dewy look so many of your favourite celebrities boast, many forget to look within.

Tired but wired

Health & Wellbeing Wes Smith -
Wesley Smith takes us through the steps of achieving deep rest when we are stuck in a state of tired but wired.

Social anxiety- how to overcome it

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis gives us some helpful advice on how to quash feelings of social anxiety and feel confident in social situations.

Ageing well

Health & Wellbeing Wes Smith -
Wesley Smith walks us through the steps of keeping our body fit and healthy as we grow older.

Brain scans for babies could reduce risk of stroke later in life

Health & Wellbeing Newstime Media -
Research from the University of South Australia shows brain scans for children under one could identify risk factors for stroke later in life.

Introducing LED Therapy into your skin routine as simple as ABC

Fashion & Beauty Jessica Cordwell -
LED light therapy can have many benefits, we trialled CurrentBody Skin's LED Light Therapy Face Mask to see for ourselves.

Do you need a liver detox?

Health & Wellbeing Wes Smith -
The liver is a busy organ, Wesley Smith explains the signs to look out for, if yours is calling out for a detox.
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