Mental health issues and sleep problems are two sides of the same coin, according to Chair of the Sleep Health Foundation, Professor Shantha Rajaratnam.
Professor Rajaratnam has launched the Foundation’s latest research Fact...
For World Mental Health Week, 9-17 October, we’ve compiled a list of Penguin Random House Australia books, written by experts aimed at enhancing your mental wellbeing in the current global climate.
As part of Mental Health Week, 9-16 October, Lifeline Canberra invites you to finish up early tomorrow and join in on a free, uplifting event - the “Unstoppable Hour of Power” - at 4pm.
The idea for Headspace Day 2021, today, is to encourage young people to focus on the future, by laying small, everyday steps that support their mental wellbeing.
The earlier you look after your mental health, the better, believes local Mental Health Month ambassador Tim Daly. He runs a mental health charity, and wants to break the stigma surrounding mental illness.
There is no shame in asking for help, believes Bianca Rosetti, one of the ACT Mental Health Month ambassadors. She lives with a mental health condition, cares for a teenager with autism, and has chaired the ACT Mental Health Consumer Network since 2017.
Every October, Mental Health Month raises awareness of mental illness, reduces stigma and discrimination against people living with mental illness, and promotes positive mental health and wellbeing in the community.
