In her occasional column for Canberra Daily, ‘Why your mind matters’, founder of Anytime Counselling, Tina Kendall-Davis offers general advice to help us cope in everyday situations. This week’s topic: To say or not to say.
n her new column for Canberra Daily, 'Why your mind matters', founder of Anytime Counselling, Tina Kendall-Davis BA, BEd, DipCouns, GradDipPsyc, offers general advice to help us cope in everyday situations
Should getting back to yoga be on your list of New Year’s resolutions? Director of Canberra Yoga Space, Eli Haski, says 2022 might be a better time for it than ever.
“With everything...
With 2022 fast approaching, many Canberrans might already have a few New Year’s resolutions in mind. Perhaps you want to pick up a new hobby or start reading the news.
After almost two...
With one third of cancers able to be prevented by leading a healthy lifestyle, Cancer Council ACT Healthy Lifestyle series will support Canberrans to reduce their risk this summer.
A virtual ‘mental fitness’ bootcamp is launching this Sunday to help combat pandemic fatigue and strengthen mental health during these challenging times.
Toyota has teamed up with world champion athlete ambassadors Jess Fox...
The way our contemporary suburbs have been designed is literally making us ill, according to Mike Day, a co-founder and partner at urban planning and design firm, Hatch RobertsDay.
Discouragement of physical activity,...
