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Monday, June 24, 2024

Latest news: Yoga

Nude yoga for men in Canberra way before women’s nude yoga

There’s been a lot of attention around emerging nude yoga workshops for women in Canberra, however for the past 14 years, nude yoga for men has been quietly taking place each week...

Classical Yoga apprenticeship with Bill Giles

Bill Giles is once again offering to teach a small number of people the valued skills of classical yoga, hatha and raja yoga.

Canberra’s best yoga studios

Here is a list of Canberra's best yoga studios. Click here if you're looking for trusted, well-skilled professionals in Canberra.

Older Canberrans and vets supported to teach yoga and play table tennis

Canberran veterans have been granted the opportunity to support their local community by hosting yoga, and seniors are encouraged to sign up for table tennis with the latest ACT Government funding.

Yoga can help calm your nervous system

Should getting back to yoga be on your list of New Year’s resolutions? Director of Canberra Yoga Space, Eli Haski, says 2022 might be a better time for it than ever. “With everything...

From dieting to self-acceptance, meet the Merrymaker Sisters

Born and bred Canberran sisters Emma and Carla Papas, the Merrymaker Sisters, have always had a passion for creating things that bring joy.

Free yoga classes raise funds for domestic violence

Starting from next weekend, your sunny Sunday mornings could be spent in the tranquil gardens of the Gorman Arts Centre in Braddon doing yoga for free - for a good cause. The 9am...

ReNewYou program returns with free workouts

The City Renewal Authority’s ReNewYou program is coming back to the CBD, with free lunchtime workouts in the order of Zumba, bootcamp and yoga. ReNewYou will kick off on Tuesday 1 September...

5 tips to help you implement healthy habits

The key to implementing healthy habits is to keep them simple, easy and time efficient.

Study links yoga to mental health benefits

A study from universities in Australia and overseas has linked the practice of yoga with mental health benefits. The study, from the University of South Australia (UniSA), the Federal University of Santa Maria,...