Check out our seniors special featuring a host of local business for ideas on keeping fit, healthy and fully engaged in life as you age.
COTA ACT: Empowering Seniors and Enhancing Community Wellbeing for 50 years
In 2023, the Council on the Ageing ACT (COTA ACT) marks its golden jubilee – 50 years of dedication to empowering senior Canberrans and enriching our community. Over the decades, COTA ACT has quietly but profoundly transformed countless lives, making a substantial impact on the ACT and region.
Ageing comes with its unique challenges. That’s why COTA ACT offers support in understanding and connecting to services, active ageing, and even technology basics. The older person is at the centre of all they do – with services designed to inform and empower seniors to live their lives to the fullest.
COTA ACT is also out and about in the community to ensure that their services are accessible to seniors – no matter their location.
“Our regular outreach sessions at ACT Libraries ensure that seniors can connect with us in their location community,” says CEO Jenny Mobbs.
Every day, COTA ACT is speaking with dozens of older people – about issues ranging from housing options, accessing support, transport, connecting with government and community services, ACT Seniors Cards and more.
“We often refer to ourselves to an ‘in-person Google’ because we will answer any query we get,” Ms Mobbs says.
“We also put on a range of events throughout the year – including the ACT Seniors Expo, Chief Minister’s Seniors Concert, Seniors Achievement Awards, our monthly Midweek Matters information seminars and community workshops.”
As COTA ACT celebrates its 50th anniversary, it’s a time to salute the organisation’s dedication to the belief that ageing is not a burden but an opportunity for growth, connection, and lasting impact. We look forward to the next 50 years of their journey, where they continue to be a source of support for seniors and our community.
Hughes Community Centre, 2 Wisdom St, Hughes
Book in your next visit to Access Canberra
If a visit to Access Canberra is on your to-do list, you’re in luck. Bookable appointments are now available at all Service Centres.
Bookable appointments were first introduced at the Dickson Service Centre in 2022.
After positive feedback from community members, appointments were introduced in the Belconnen, Gungahlin, Woden and Tuggeranong Service Centres at the end of July.
Since opening across all centres, more than 2,000 Canberrans have opted for bookable appointments. All visitors who have left feedback have given the service a five out of five. Some of the comments left by customers include:
“The appointment system is excellent.”
“The appointment was great, no waiting.”
“5 stars.”
You can book an appointment up to two weeks in advance, and most centres will have appointments available within a couple of days from booking.
Bookings can be made by visiting the Access Canberra website or by calling 13 22 81. You will also be able to find out what paperwork you will need to complete your transaction.
By booking an appointment in advance, you can save time and streamline your visit to Access Canberra.
Both customers and staff have found they are better prepared for a transaction when it has been booked.
Once you’ve booked your appointment, you’ll receive confirmation via text and email. If you need to reschedule or cancel your appointment, you can use the confirmation text or email to do this.
Customers are reporting that their main reasons for booking an appointment are for convenience and to receive extra assistance. Many of those choosing a booking are Canberra’s seniors or those needing additional support to complete a transaction.
It’s just another way Access Canberra is making it easier for our community to access our services.
You can continue to visit Service Centres at Belconnen, Gungahlin, Woden and Tuggeranong without an appointment, you may just have to join a queue.
It is recommended that you check wait times on the Access Canberra website before you plan your visit.
Remember, you can do most Access Canberra transactions online, including car rego renewal, paying parking fines, applying for a birth or marriage certificate, and much more.
The only transactions that need to be done in person are registrations that require a photo – driver’s licence, proof of identity, or working with vulnerable people card – or for vehicle-related transactions such as new or transfer of registration.
Book your visit to Access Canberra now: www.accesscanberra.act.gov.au
There is no pain that is too little or too big for us to help you with
People come to Arthritis, Pain Support & ME/CFS for many reasons, but mostly because they are looking for some help. Often, people aren’t really sure what that help is and are quite surprised when they hear what we have to offer.
Arthritis, Pain Support and ME/CFS offer a full range of allied health services.
“People come to us initially to say see the physio, and then find themselves joining group exercise classes such as strength and balance, joining a support group for people living with chronic pain, attending a mindfulness program for people living with chronic pain, and joining in on education programs to learn ways of making their lives healthier and more fulfilling,” says Rebecca Davey, CEO.
“The nicest thing we see is when people attending our group programs become friends, and we get told of the morning teas, lunches, even trips to the coast that they do together.
“There is no age limit for attending our programs, however, we do largely have a larger cohort of service users,” says Rebecca.
As a membership organisation, Arthritis, Pain Support & ME/CFS do offer lower cost services to the community. There is also the added extras of membership that are attractive to many.
“We provide an online exercise program that is led by our EP’s three days a week that is at no cost to our members,” says Rebecca.
At least a couple of times a month, Arthritis, Pain Support & ME/CFS will provide information talks on anything related to chronic pain and debilitating fatigue, including utilising all kinds of experts who operate in our wider community to give our members a better understanding of what supports there are out there that can make their lives better.
Arthritis and Pain Support will help you in practical ways such as:
• Physiotherapy – including the GLAD program for hip and knee osteoarthritis. We have our physio Linda who runs a ‘Mindfulness for Chronic Pain’ Program that is delivered online in your home. Our physios also run falls prevention workshops as well as provide regular physiotherapy treatment.
• Exercise physiology – including individual exercise prescriptions and small group classes. Our Strength and Balance Program operates out of Weston Creek, Pearce and Bruce, and we offer Pilates, Tai Chi and hydrotherapy classes as well.
• Occupational Therapy – Our OT is qualified to undertake driver assessments and assist your car modifications if needed. He also provides assistance with home modifications.
• Hydrotherapy across Canberra and we can provide you with your own program to undertake in your own hydrotherapy setting.
• Dietetics – meal planning, weight management, food intolerance support.
• Group or individual education on the root causes of pain and how to improve your quality of life
BaptistCare: Five things you need to know before moving into a retirement village
It’s a big decision to downsize into a retirement village, and you might be wondering what the lifestyle will be like, how much it costs, or what the differences are compared to a private residential sale. Here are five golden nuggets you’ll be glad you knew before making the move.
Retirement villages are an increasingly popular option for retirees, offering a strong sense of community, the peace of mind that comes with living in a safe and secure environment, and the ability to free up cash and enjoy doing things you’ve always wanted to do.
BaptistCare has served retirees in Australia for more than 75 years, supporting thousands of people to achieve their dream retirement plans amongst beautiful communities in NSW and the ACT.
1. Pricing can be tailored to suit your personal circumstances
Unlike in a private sale where you pay the market value of the property upfront, the amount you pay when buying into a retirement village (entry payment) can be potentially reduced and tailored to suit your personal circumstances.
When you leave the retirement village, this payment is returned to you, minus a departure fee, also known as a Deferred Management Fee (DMF).
2. There’s a cooling-off period after the move
Most retirement villages offer a cooling off period after the move so that residents can familiarise themselves and decide if it’s for them. At BaptistCare, our residents can enjoy a 90-day money-back guarantee whilst they settle in.
3. Village rules help to maintain a peaceful environment
Retirement communities usually have a set of village rules which apply to both residents and management, upholding the peaceful, comfortable, and relaxed setting that is so attractive to retirees.
Village rules differ depending on the community, but it’s important to be aware of what they are before you move in, and make sure that they fit your lifestyle and expectations.
Village rules might be associated with:
- Noise restrictions during certain hours
- Garbage disposal
- Designated parking areas
- Keeping a pet
The rules will always be prepared in consultation with the resident community and are never altered or amended without residents’ consent; however, they may evolve over time.
4. You have certain rights and obligations as a village resident
If you’re seriously considering moving into a retirement community, learning about your rights as a village resident is a key aspect of your preparations. Retirement villages in Australia must adhere to their State or Territory’s trading legislation, providing residents with certain rights and obligations.
Some of these might include the right to:
- Exercise self-reliance and autonomy in your personal, domestic and financial affairs
- Live in a village that is safe and secure
- Have requests for repairs and maintenance responded to within a reasonable time
- Have input into financial decision making
5. The key differences to general residential living
More affordable: The 2021 Retirement Living Census found that retirement village homes cost significantly less than the median house price in the same postcode. Prospective residents might expect their retirement village home to be valued at around 80 per cent of a similar property in the local housing market.
Feeling part of a community: Many of our village residents feel a great sense of belonging when they move into a village environment, surrounded by people at a similar stage of life who often share a similar mindset.
Resort-style facilities: Village residents often tell us that retirement living feels like a permanent vacation, with facilities like swimming pools and gyms, beautifully manicured gardens, bowling greens and walking tracks.
Freedom from ongoing maintenance: One of the many benefits of downsizing into a retirement community is relinquishing the responsibility of home and garden maintenance.
Planning for your future needs: BaptistCare offers home care services to support residents in their homes as well as easy access to residential aged care should you ever need it.
Visit baptistcare.org.au/retirement-living to find a retirement village near you or call us on 1300 275 227.
Honour and celebrate end-of-life at Canberra Memorial Parks
Canberra Memorial Parks is there for you to celebrate and honour the life of a loved one and find them a beautiful resting place, or to plan your end-of-life options with one of our dedicated customer service team members.
“Canberra Memorial Parks offers a wide range of cremation, traditional burial, natural burial and memorialisation options to honour and celebrate community members across three beautiful parks in Woden, Gungahlin and Hall,” says CEO Kerry McMurray.
“We also assist those who would like the remains of loved ones to be buried or scattered elsewhere, in a place of personal significance.
“We recognise the diversity of Canberra and are committed to personalising services to our community. Our facilities and experience allow us to facilitate a wide range of religious, cultural and family traditions in your end‑of‑life planning.
“We keep abreast of traditional and emerging burial choices, like natural burials, and strive to honour the life of a loved one in a way that reflects their personal needs and wishes.”
Canberra Memorial Parks has recently released Olive Grove, a new area to consider for that final resting place at Gungahlin Cemetery.
“Olive Grove is nestled amongst the lawns of the cemetery with plantings of olive trees that will mature over time. Families have the option of choosing their preferred position in the area,” says Mr McMurray.
“The area consists of a long red granite beam with burial allotments either side. Each allotment has its own area for the placement of a bronze plaque, and family can have input on the design and wording of the plaque.
“Gungahlin Crematorium features a private viewing room accommodating up to 25 people, ideal for intimate services or cultural preferences.
“Our modern technology and practices at Gungahlin Crematorium ensure loved ones are always handled with care and respect.
“There is also a wide range of options available for the interment of ashes at each of our three memorial parks, with some new options planned for Gungahlin being designed.”
Gungahlin Cemetery also offers natural burials in a beautiful bushland environment which allows people’s remains to decompose sustainably and return to nature.
“By choosing a natural burial, people are choosing a burial method that has a lower environmental impact,” says Mr McMurray.
“Families and friends select a small shrub from a list of approved natives for cemetery staff to plant at their loved one’s grave location post-burial.
“Gungahlin Cemetery opened its natural burial area in late 2015, and since then 101 burials have been completed. The area was expanded earlier this year to accommodate more Canberrans who are looking towards natural burials.
“We are happy to also announce that we are continuing to expand our services, with the planning and development of the new Memorial Hall and Condolence Lounge at Gungahlin Cemetery underway. We have extensively engaged with local community groups, religious and cultural partners on the design.
“The facility will combine a connection to the environment with state-of-the art furnishings and services. It is anticipated to be open in 2025.”
The team at Canberra Memorial Parks are a caring, considerate group of people who are committed to supporting the Canberra community when they need it most.
“The services we offer are facilitated by our expertly trained and considerate customer service people, who help you navigate what option best suits your personal needs and wishes or cultural tradition,” says Mr McMurray.
“Staff are available to conduct tours of the grounds at Woden, Gungahlin and Hall cemeteries and assist you with finding a beautiful resting place.
“We look forward to meeting the Canberra community at the COTA Senior’s Expo 2023 to share more information on the services we provide.”
Keep an eye on our website for future crematorium tours or take a virtual tour of Gungahlin Crematorium with Michelle Dariol and feel free to contact us via our online enquiry form with any questions or enquiries you have.
Canberra Memorial Parks, phone 6207 0000 or visit www.canberramemorialparks.act.gov.au
Dementia Support Australia: Confronting campaign about dementia and behaviours to promote support available for carers
A national campaign featuring a hard-hitting television commercial is aimed at increasing awareness about help available for people living with dementia experiencing symptoms including aggression, irritability, agitation, vocalisations, and delusions.
The “Dementia affects us all” campaign by Dementia Support Australia (DSA) has a special focus on the growing number of people living with dementia being cared for in their own homes.
Figures released earlier this year by the Australian Institute of Health and Welfare show dementia is now the leading cause of disease burden for older Australians. About 70 per cent of people with the disease live at home, not residential aged care, and carers are unlikely to be aware of the services available.
The emotive television commercial created and produced in collaboration with Mindjam illustrates behaviours and psychological symptoms of dementia (BPSD) through the story of a husband and wife who are living through the progression of the wife’s behaviours in their home and the stress it causes both before seeking help.
It also weaves in the role of the daughter, illustrating the importance that adult children often play in reaching out for support.
DSA, funded by the Australian Government and led by HammondCare, aims to improve the quality of life of people living with dementia who are experiencing BPSD through relationship-based case management.
The free service is dealing with a soaring number of referrals, with the 8108 cases in 2018 more than doubling to 18,091 in 2022. Referrals are climbing again this year.
The service has more than 300 trained consultants nationally available 24 hours a day. To contact the helpline, call 1800 699 799.
DSA Head of Dementia Professional Services, Marie Alford said up to 90 per cent of people living with dementia will experience BPSD at some point in their journey with the illness.
“The campaign is deliberately confronting in its message to enable people to understand the importance of reaching out for help,” Ms Alford said.
“There is a growing desire in the community and within government reform for older people to be cared for in their own homes rather than go into aged care – that is a great thing.
“As part of this, the numbers of older people living with dementia at home will grow sharply.
“The aim of our campaign is to let carers know help is there when situations start to change, to reach out before you reach your limit.”
Ms Alford said proactive engagement with DSA to support changes in behaviour can reduce the risk of premature entry into hospital or residential aged care.
In conjunction with the campaign, geriatrician and Senior Research Fellow, The Dementia Centre, Professor Sue Kurrle presents a series of video resources, available online, offering advice for carers faced with different behavioural and psychological changes.
An Australian Institute of Health and Welfare report released in February this year estimated there were up to 354,200 unpaid carers supporting people living with dementia last year. These carers were often working up to 60 or more hours a week.
Professor Kurrle said carers, who are usually women, often found themselves stressed to breaking point.
“Accelerating behavioural symptoms can be the trigger point for carers to feel that they are not coping,” she said.
“These carers need to know DSA is there to help if you need it day or night.”
BPSD refers to the impacts that many people living with dementia will experience, including aggression, delusions, agitation, depression, vocalisations, disinhibitions and night-time behavioural disturbances.
Most of these behaviours could be reasonably understood by knowing the person better, and understanding the impact of environmental, physical and social factors. A frequent trigger for these behaviours is undiagnosed pain.
Visit the Dementia Support Australia booth at the COTA Seniors Expo today, where you can speak in person with dementia consultants or visit dementia.com.au for practical resources or call 1800 699 799 24 hours a day, 7 days a week.
- T: 1800 699 799 – 24 hours 7 days a week
- E: [email protected]
- W: dementia.com.au
Hindmarsh Retirement: ‘Don’t wait until you’re too old’
Like so many empty nesters on the cusp of retirement, Colleene Sheridan and her husband Bryan had never really thought much about retirement villages. But a friend got her thinking.
“We went to Marigal Gardens just to have a look and we really liked the look and the idea of it,” says Colleene.
Before they moved, the couple heard a lot of concerns around the financial costs of a village.
“Everyone says, what about the exit fees? But we’re doing our kids a favour because they’re not going to have to worry about us.”
“People worry about what it’s going to cost, but they don’t think about what you gain while you’re here. And that’s the most important thing.”
For Colleene, one of the most important benefits of living at Marigal Gardens is the sense of safety and security she feels, both physically and financially. But she also loves the freedom she and her husband have now, to live life to the full, without the demands of household maintenance.
Colleene takes full advantage of the amenities and activities and she’s “so excited” about the new pool, which is due second half of 2024.
Her advice to anyone thinking of a retirement village move. Don’t wait. “It’s the best thing we ever did,” she says.
Carol Taylor and her husband David have led exciting lives travelling the globe. So, when it came to downsizing, they wanted a comfortable ‘forever home’ that would offer the right support they may need as they get older.
Carol and David chose The Grange in Deakin.
Carol appreciates that The Grange is ideally situated. There is a host of medical specialists in walking distance, as well as shops and cafes. It’s easy to access everything she needs.
Carol and David also love the ‘village feel’ of The Grange.
“With its established trees and pretty gardens and villas built in a circle, we enjoy a unique village atmosphere here where we can stop for a chat with neighbours if we wish or be private if we prefer.”
“One of the things you hear about old age generally is loneliness. There’s no way that David or I are ever going to be lonely here.”
One of the biggest myths, according to Carol, is that “you’re going to be surrounded by a whole lot of doddering old folk who are boring”.
“We have just made so many wonderful friends. I think that’s very best thing about it.”
There are many reasons people choose to move into a retirement village, however, the consensus is the old cliché, ‘it was the best decision we/I ever made’.
“I have watched friendships flourish in all our villages, with many finding new friends they travel with now, whilst still enjoying the friendships outside the village. It’s great to see our residents find groups with the same interests which they pursue together,” says Michaela Howard, Sales Manager.
“The reasons people choose to move to a retirement village really do vary. One resident wanted the peace of mind that someone would be there to change the lightbulb for her if her husband passed. This might sound silly to some, but our villages give some people peace of mind,” Michaela says.
“Each of our villages are unique, which means there is usually a village to suit everyone’s needs. They are all well located, offer great facilities, and have a varied selection of floorplans.”
Hindmarsh Retirement have three villages across South Canberra: the Grange in Deakin, Bellerive Village in Lyons, and Marigal Gardens in Kambah. Marigal Gardens is halfway through construction of its new apartments which provide an excellent opportunity to plan your move.
It’s time to LiveUp
Staying independent and remaining at home is an important goal for many older people. While tired stereotypes about ageing and older people have created a culture of dependence, most people want to continue to look after themselves whilst living at home.
A lot of people think you can’t control how you age, but it’s proven that when it comes to ageing – it’s in your hands.
There are many myths and stereotypes when it comes to getting older, but the truth is only 25 per cent of how we age is due to our genetics, which means 75 per cent is purely down to lifestyle choices.
LiveUp is a free, healthy ageing guide funded by the Federal Department of Health and Aged Care, designed to help people maintain their independence and social connections as they age through healthy ageing approaches.
What is healthy ageing?
Healthy ageing is a term coined by the World Health Organization, and is an emerging concept aimed at helping people maintain their independence and social connection as they age. It encompasses several health and lifestyle factors that are within our control.
These are exercise, social connection, and assistive products. Making informed decisions about how and when you exercise, how often you spend time with others out in your community, and which products you use to help you with daily tasks can help you age well.
Around half of the common barriers many older people face when tackling daily activities can be addressed by finding and using assistive products. There are many helpful products available from well-known retailers, and reliable online stores in Australia.
How can LiveUp help you?
On the LiveUp website, older people can complete a quick quiz that will provide personalised suggestions for low-cost assistive products and equipment to help with everyday living.
Once people enter their postcode, they will find locally relevant activities and networks based in their Local Government Area or online, focused on keeping them physically active and socially connected.
LiveUp also features regularly updated healthy ageing articles written by allied health professionals, designed to provide information and downloadable resources for various age-related topics such as preventing falls and getting a better night’s sleep.
If you prefer to speak to someone over the phone, LiveUp offers a free personalised Navigation service to help you understand and explore your healthy ageing options.
Whether you need a little guidance, want to talk to someone about your next steps, or need a healthy ageing map to follow, LiveUp’s friendly Navigation team can help. This service is free and completely confidential. Contact a Navigator on 1800 951 971 or at [email protected].
If you’re ready to throw out tired stereotypes about getting older, try new interests, or take up some old ones, LiveUp can help you get started. Take the quick quiz for personalised advice about assistive products and tailored suggestions for strength and exercise, and social and cognitive activities, all in your local area or online.
Let’s add life to years, not just years to life! Welcome to the upside of ageing. Visit liveup.org.au
- T: 1800 951 971
- E: [email protected]
- W: liveup.org.au
Madison Lifestyle Communities: A Unique but Limited Opportunity
‘The Gardens at Monash’ is a unique opportunity to begin the next chapter of your life. A boutique, aged-qualified, small community of single-level homes in North Tuggeranong that is about to be built, it will be a beautiful place to call home, with residents immersed in nature and surrounded by convenience.
Unlike other retirement communities, that are mostly owned and operated by corporate organisations, ‘The Gardens at Monash’ belongs to its residents. In what is a first for Canberra, making ‘The Gardens at Monash’ so unique, is there are no costly exit or deferred management fees and the owner will retain all capital growth when the dwelling is eventually sold – unlike all the other age focused villages.
Because of this unique ownership structure, residents of ‘The Gardens at Monash’ will create the kind of community they want.
You can say goodbye to the constant grind of a high-maintenance home and upgrade your lifestyle, where you can feel free to experience life without compromising on the important things.
With seven different plan type options to choose from, each single-level home offers a standard of amenity that will make life enjoyable. There are three interior designed colour schemes as well as purchaser upgrade options to choose from, so you have the opportunity to decide on the look and feel of your home. High quality inclusions and sustainable design elements will ensure an energy efficient home with the added option to easily adapt your home for solar panels and electric car charging should you wish to do so.
Highly considered landscaping has been a cornerstone of Madison’s previous ‘Gardens’ developments and ‘The Gardens at Monash’ will be no different. A refined selection of mature well-developed plants will quickly establish into a lush backdrop designed to reflect and enhance the already picturesque setting. A community garden will be provided for residents with an orchard, and residents will each have their own individual raised garden beds for ease of use. A petanque court with covered seating is also part of the community area for all to share, along with a covered BBQ area that includes table and seating.
The remarkable location of these single-level homes places its residents in a secluded setting with Isabella Pond and Tuggeranong Creek in your backyard. Within one of Tuggeranong’s most convenient suburbs, ‘The Gardens at Monash’ offers superb amenity. Nearby shopping facilities such as the Erindale Centre and South.Point Tuggeranong are only moments away, while Woden is just over the hill and ease of access to the city is straightforward via the Monaro Highway or Tuggeranong Parkway.
The developer, Madison, has won four ‘Medium Density Project of the Year’ awards for communities just like ‘The Gardens at Monash’. Madison are Canberra owned and have been developing properties in Canberra since 1986 with over 3000 dwellings completed to date, for which they have received more than 20 industry awards.
‘The Gardens at Monash’ offers single-level living, with generous living spaces and bedrooms, lock-up garaging, private courtyards, and superbly landscaped communal areas in a secluded location. With just 17 homes in the development, contact us now to enquire about what is available and how you can secure your place in this very special community.
Sales Consultants
Independent Property Group Woden & Weston Creek
Nicholas Jacob Mark Wolens
T: 02 6209 5023 T: 02 6209 5002
M: 0432 177 449 M: 0418 632 711
E: [email protected] E: [email protected]
You deserve better, fair compensation for injured Canberrans
Maliganis Edwards Johnson (MEJ) has been protecting the rights of injured Canberrans since 1985. We have been trusted by Canberrans for decades, and are proud to support people from across the region.
MEJ are legal specialists in personal injury and understand the complexity of the laws that govern compensation in the ACT.
Being injured can have a traumatic effect on your life and on your family. You shouldn’t have to live with a physical or psychological injury because of someone else’s negligence or abuse. That’s why when it comes to awarding you compensation, we believe you deserve better.
The experienced team know that without the right legal advice and representation, you can miss out on fair compensation and incur unnecessary costs.
We provide services in the following areas:
- Public liability
If you or someone in your family has suffered injury due to the negligence of a person, organisation or a company, then you may be entitled to compensation. - Motor vehicle accidents
If you’ve been involved in a motor vehicle accident, our team can help you understand what comes next. - Workplace injuries
The ACT Workers Compensation system is designed to protect you, MEJ can assist if you suffer injuries at work. - Construction site accidents
Construction sites can, by their nature, be dangerous workplaces. However, many construction site accidents could have been prevented if proper safety procedures were followed. - Medical negligence
Canberra offers some of the best levels of healthcare in the world – but instances of negligence can still occur. - Estate disputes
It is hard when someone close to us dies. This time can be made even more challenging if you believe you have been treated unfairly or left out when it comes to inheritance and distribution of the deceased’s estate. We can help. - Wrongful death and compensation to relatives
If someone close to you dies due to the negligence of another, we can take care of the complexity at this difficult time. - Institutional abuse
Our team has the compassion and experience to support victims of abuse. Compensation can’t change the past, but it can empower your future.
How we work
We understand that taking legal action at such a stressful time can be daunting. That is why we walk hand in hand with our clients to guide you through the process every step of the way.
MEJ’s philosophy is simple—if you’ve been injured through someone else’s fault then you deserve fair compensation. However, it’s important that you act quickly to achieve the best possible result. We offer a free initial consultation and work on a ‘no win – no fee’basis.
What is a ‘no win – no fee’ costs agreement?
At Maliganis Edwards Johnson, a ‘no win – no fee’ costs agreement gives you access to justice regardless of your financial circumstances.
Typically, you will only need to pay us after your case is settled, or otherwise decided, and only if you are successful.
We understand that many people can’t afford to pay legal costs up-front or on a ‘pay as you go’ basis. This is even more so if you cannot work and face mounting medical bills after being injured though someone else’s negligence.
A ‘no win – no fee’ agreement shows our commitment to you and demonstrates our confidence in our ability to win.
Our ‘no win – no fee’ agreement applies to the vast majority of our cases, but there are some more complex claims (such as challenging medical law issues) that may require a contribution to the upfront cost of investigating your claim. Our team will make sure you are aware of any costs before you sign up to be our client.
You deserve better.
- T: 6257 2999
- E: [email protected]
- W: mej.com.au
Open Mobility: Empowering Independence Through Exceptional Service
For more than two decades, Open Mobility (formerly Riverina Scooters) has stood as a beacon of excellence in the realm of assistive technology equipment and services. With an unwavering commitment to customer satisfaction, the company has established itself as a trusted provider of mobility solutions in NSW and the ACT. From mobility scooters to lift chairs, beds and daily living aids, Open Mobility offers a comprehensive range of products that empower individuals to lead independent lives.
Under the visionary leadership of Managing Director Michael Standley, Open Mobility has consistently delivered on its promise to prioritise customer needs.
“Our top priority is to ensure our customers’ satisfaction and we take pride in our ability to listen and understand their needs,” Mr Standley affirms. This customer-centric approach has propelled the company’s growth and reputation as a reliable partner in enhancing mobility and accessibility.
Open Mobility’s dedication extends beyond its seven showroom locations, which include Belconnen and Tuggeranong in the ACT, as the company serves surrounding areas through pop-up events, and community gatherings. This approach not only highlights the company’s commitment to accessibility but also reflects their genuine effort to foster a sense of community while ensuring individuals have access to the right mobility solutions.
Open Mobility is a registered NDIS provider of assistive technology and works directly with the NDIS participant or their Occupational Therapist. As an NDIS-registered provider, Open Mobility adheres to the rigorous standards and guidelines set by the Australian government to ensure the best possible care and support, enabling greater independence and community access for the participant.
In the spirit of continuous improvement, Open Mobility has embraced modern convenience by offering an easy-to-navigate ecommerce website. Customers can now shop from the comfort of their homes, benefiting from the same quality service and delivery options as in-showroom purchases.
Open Mobility holds NDIS registration as an accredited provider of assistive technology and collaborates closely with NDIS participants or their Occupational Therapists. Our commitment to being an NDIS-registered provider underscores our dedication to upholding the stringent standards and guidelines established by the Australian government. This dedication ensures the delivery of top-tier care and support, ultimately empowering participants to achieve enhanced independence and improved community access.
Exciting news abounds as Open Mobility presents the Spring Scooter Sale, featuring substantial savings across their scooter range. With a staggering $500 off every scooter, coupled with a minimum $500 trade-in offer*, the sale presents an opportunity to access cutting-edge mobility solutions at unmatched value.
- 32 Cohen St, Belconnen ACT
- T: 02 6251 4470
- E: [email protected]
- Tuggeranong Square, Unit 6-7, 310 Anketell Street, Greenway ACT
- T: 02 6108 3899
- E: [email protected]
Transport Canberra: New bus timetable from 9 October 2023
A new Transport Canberra bus timetable will be implemented from Monday 9 October to align with the start of the school Term 4.
The timetable features more frequent weekday bus services, most of which will run at least every 30 minutes throughout the day.
A return to 30-minute daytime frequencies will ensure improved off-peak services can be provided between 9.30am and 3.30pm, while maintaining reliability. The increased frequency has resulted in changes to the first and last service times for some bus routes.
Some refinements have also been made to 14 school services based on school and community feedback and to align with updated school bell times.
The new timetable does not include changes to weekend bus services and there are no changes to light rail frequency.
Visit the Transport Canberra webpage (www.transport.act.gov.au) for more information or scan the QR code on the opposite page to be taken directly to all the details.
Transport benefits for seniors
Did you know ACT Senior Card holders are eligible for discounted travel on buses and light rail?
Simply link an ACT Seniors Card with a MyWay account and enjoy discounted concession fares and free off-peak travel on all Transport Canberra services.
That’s free travel between 9.00am and 4.30pm, and after 6.00pm Monday to Friday and free travel during weekends and public holidays.
Over 70? ACT residents aged 70 and older are eligible for free travel all the time no matter what day it is.
Seniors aged 70 and over are also eligible for Transport Canberra’s free ‘flexible bus service’. This service can be booked by appointment to assist with getting to and from appointments and errands.
Call 6205 3555 to make a booking at least two days prior to your engagement.
Rethink your routine
With the cost of living going up and infrastructure improvements ramping up across Canberra, there’s no better time to change up your commute and use public transport.
Using buses and light rail, or getting active by walking, riding or scooting is a great way to build better habits.
It’s also a great way to save money on parking while reducing fuel consumption and carbon emissions.
Whether you are new to public transport or a seasoned traveller, Transport Canberra has everything you need to get started or back into the groove.
Maps are available for every region of the ACT and show all the public transport and active travel connections available to you.
Plan your journey at www.transport.act.gov.au.
ACT Deafness Resource Centre: Helping Seniors on their Hearing Loss Journey
Over the past 30 years, ACT Deafness Resource Centre has been advising seniors on how best to manage their hearing loss, says Executive Officer Joe Symons.
“I’ve been working at the centre for nearly three years now, recently promoted into the Executive Officer role,” he says.
“I have had moderate/severe hearing loss since birth, which allows me to bring lived experience to the centre. There’s no course you can do that will teach you that.”
Joe says the centre offers important education, information, guidance and referrals.
“We’re a not-for-profit so our services are free,” he says. The Centre relies on grants and funding streams to offer the services to seniors and the greater community.
“One in six Australians has some form of hearing loss, and for people aged over 65 it’s one in four, so it’s important to have the necessary information.”
The Centre also does information sessions and talks at retirement villages and community groups.
Joe says the ACT Deafness Resource Centre specialises in Assistive Technology to help people with a hearing loss, such as, alerting systems, captioned videophones, hearing loops, personal microphones, tailored headphones and TV listening devices.
Joe has a sound knowledge about different funding options for seniors and the greater community. If you have My Aged Care, DVA or NDIS funding you can purchase these products. The Centre also has donated hearing aids and Assistive Technology for people who can’t afford devices and systems to help with their hearing loss.
Joe will be at the COTA Seniors Expo, feel free to come and have a chat to him about how you can be well equipped when it comes to hearing loss.
Grant Cameron Community Centre, Level 1b, 27 Mulley Street, Holder ACT
- T: 6287 4393
- E: [email protected]
- W: www.actdrc.org.au
ACT Human Rights Commission: Protecting rights of older Canberrans
Are you concerned about how you’ve been treated by family, carers or a service provider? Or are you concerned about an older person who is a friend, relative or neighbour?
The ACT Human Rights Commission can help. Every year we help older Canberrans with concerns and complaints about:
- retirement villages and in-home support services
- health services and health practitioners
- age discrimination at work, or discrimination in accessing services or accommodation
- abuse, neglect or exploitation of someone over 60 or a person with a disability. This includes financial abuse, when someone forces you to give them money or access to your accounts; and other abuse, like controlling where you live, services you use or your decisions
- services for victims of crime
- services like banking
- and ACT government services.
You can talk to us anonymously or confidentially while we work out the best way to address your concern. We can explain your options or help you make a complaint. We usually try and resolve concerns and complaints quickly and informally.
Sometimes we organise a conciliation meeting with everyone present. After conciliation, people may receive an apology, a promise that the same thing won’t happen to anyone else, or compensation.
We know sometimes people are worried about raising a concern with the Commission even where the issue affects their day-to-day life. People who wish to talk to someone at the Commission can do so anonymously or confidentially. The Commission’s complaint handling service is also safe, accessible and free.
If a complaint is one the Commission does not have the scope to deal with, we are able to still discuss other options and make referrals to an appropriate service.
Talk to one of our team members today about your concern and how we can help resolve it.
- T: 02 6205 2222
- E: [email protected]
- W: hrc.act.gov.au
Capital Region Community Services: Helping Canberra’s seniors stay INVOLVEd in their community
Here in the heart of our nation, seniors form an integral part of our diverse community. Their invaluable experiences and wisdom have helped shape Canberra into the vibrant city it is today. We owe it to Canberra’s 62,000 seniors to ensure they are recognised and included in our communities.
With a third of all senior Australians living alone, there is a vital need to improve social connections for our older community members. Social inclusion is a matter of dignity and wellbeing. It is also a health issue: ensuring social connection can prevent some serious mental and physical health impacts.
Focusing on friendship, adventure and independence, Capital Region Community Services’ (CRCS) Involve program offers a safe and friendly environment where seniors can meet people, learn new skills and have unforgettable experiences. It provides opportunities to build enduring friendships, nurture personal growth and feel a sense of belonging.
The CRCS Involve program offers a diverse schedule of activities and events driven by the interests of its members. Regular activities include gym and exercise programs tailored to various fitness and mobility levels, music groups to soothe your soul, creative arts and crafts projects to ignite your creativity, workshops where you can acquire new skills, and relaxed social groups to catch up over a cuppa.
For those seeking entertainment with like-minded people, there are book and movie clubs to share your thoughts and perspectives.
If you prefer the great outdoors, Involve has a regular walking group, and there are day trips to attractions across the wider Capital Region. These are perfect opportunities to make new friends and explore some of the most amazing destinations in Australia.
The Involve program is open to all seniors and can be accessed through eligible Commonwealth Home Support Packages or Home Care Packages.
Regardless of your background or circumstances, there’s a welcoming space for you within the Capital Region Community Services family.
23 Swanson Ct, Belconnen ACT
- T: 02 6264 0200
- E: [email protected]
- W: www.crcs.com.au
Carers ACT offers versatile respite to support you and the person you care for
Aged care respite supports carers and the people they care for, giving you both a break for a short period of time. It can give you both time and space to do things independently, or help carers attend to travel, work or other commitments by ensuring the person they care for is in good hands. Carers ACT offer several respite services to ensure carers can continue to support their loved one longer, in a way that is positive, balanced and sustainable.
Cottage respite
We provide a home-away-from-home environment for the person you care for when things get complicated, difficult or a carer encounters something unexpected. You can take a break knowing our service providers are looking after the person you care for. Planned respite care can also help you plan for regular breaks to rest and recharge.
Tour the Cottages online at www.carersact.org.au/see-our-respite-cottages/
Aged Care Respite Booking Service
If you care for someone with a respite care code from My Aged Care, we can do this leg work for you and take the stress out of finding a short-term respite bed for people who are frail aged.
Our respite booking service provides you with a single point of contact for aged care facilities across Canberra and Queanbeyan, so you don’t have to call around to find a respite vacancy. We can also connect you with support for at-home care after a respite stay.
“Carers ACT found Dad a respite placement at a really difficult time over Christmas ... I had spent hours ringing multiple facilities … but none had actual availability – we thought he would have to go back to hospital for Christmas. Luckily, one of the facilities I rang gave me the Carers ACT number. Julie found 2 respite options for us within a couple of days. My recommendation would be – phone Carers ACT first!” – Heather, carer for her father
To book frail aged respite or enquire about our own cottage respite service, call (02) 6296 9900 or speak to a local Carer Gateway care planner on freecall 1800 422 737.
To see all respite services available, go to www.carersact.org.au/news and select the “Respite” category.
David Smith MP: Supporting Pensioners and Retirees
The Albanese Labor Government has committed to helping older Australians. We are helping people by giving more older Australians access to the Commonwealth Seniors Health Card, delivering cheaper medicines, and topping up the Age Pension work bonus income bank.
We’ve also put an end to the Morrison Government’s neglect of aged care, to make sure older Australians are treated with the respect they deserve.
I understand that our local community of Canberra has been built on the hard work of our older Australians. Locally and at the national level, we have an ageing population, and it’s important we have policy that best supports you.
In our Budget, I was proud to see the Government extend eligibility for the existing higher rate of JobSeeker Payment to those aged 55 to 59; support independent living at home with an additional 9,500 Home Care Packages; increasing the maximum rates of Commonwealth Rent Assistance by 15 per cent; providing energy bill relief; and investing $3.5 billion to triple the bulk billing incentive.
Amongst other indexation changes that are coming into effect on September 20, recipients of the Age Pension will receive an increase to their payments. The single pension rate will increase by $32.70 to $1096.70, and the rate for couples combined will increase by $49.40 to $1653.40. These figures include Pension Supplement and Energy Supplement.
Income limits for Commonwealth Seniors Health Card recipients will also be indexed, increasing by $5400 to $95,400 per annum for singles and by $8640 to $152,640 per annum for couples combined.
I am always here to help you in any way I can — including connecting you to local services and supports. Please do not hesitate to call my office if we can be of any assistance.
We also produce a pensioner and retirees kit that that has a range of useful information relating to the payment rates as well as information relating to services, community networks and general safety tips.
The Albanese Government is proud to continue the strong Labor tradition of support for older Australians. We are committed to treating all older Australians with the respect you deserve.
David Smith MP, Government Whip
- 205 Anketell St, Greenway ACT
- T: 02 6293 1344
- M: 0427 544 368
- E: [email protected]
- W: davidsmith.org.au
The importance of getting checked for type 2 diabetes as you get older
As people age, they become more susceptible to a range of health conditions, including type 2 diabetes.
Type 2 diabetes is the fastest growing chronic condition in Australia and there are currently over 750,000 Australians living with diabetes aged 65 years and over.
Sadly, an estimated 500,000 Australians are living with silent, undiagnosed type 2 diabetes.
Over time, the impact of diabetes can lead to a range of long-term and short-term health complications including heart, kidney, eye and foot damage.
The earlier a person is diagnosed with diabetes, the sooner they can get the right support to manage and live well with the condition and prevent or delay many of the potential complications associated with diabetes.
There are some well understood factors that make someone at a higher risk of developing type 2 diabetes, including both genetic factors and modifiable lifestyle factors. The risk increases as people age and so it’s important to understand the risk, keep an eye out for symptoms, and get checked regularly.
You can find out your personal risk by using the risk calculator on the Diabetes Australia website: diabetesaustralia.com.au/risk-calculator
It’s also important to aware of the symptoms, which include increased thirst and tiredness. However, some people only experience very mild or no symptoms at all. That’s why it’s so important to know your risk and talk to your GP about regular checks as you get older.
For more information, visit diabetesaustralia.com.au or call 1800 177 055.
Unlock the Optimal Retirement with Next Steps Retirement Coaching
Are you ready to embrace the next and best chapter of your life called retirement? Next Steps Retirement Coaching is your essential companion to make this transition smooth, fulfilling, and thoroughly enjoyable.
What is Retirement Coaching?
Your personal guide to help you navigate the exciting journey into retirement. Whether you’re thinking about retirement at some time in the future, about to retire, or have already taken the leap, retirement coaching provides you with access to someone who has “been there and done that” and who knows which questions to ask.
Lifestyle bliss: Dreaming of a wonderful retirement lifestyle? I will help you to identify your goals, passions, and dreams, ensuring that every day feels like a well-placed step to fulfilment.
Social connections: Don’t want to miss out on social connections? Let’s work together to help you to build new friendships, nurture existing relationships, and ensure you stay socially active.
Health and wellness: Prioritise your wellbeing by discovering how to stay healthy, active, and vibrant in your retirement years.
Time management: Make the most of your newfound free time by mastering time management and maintaining a balanced retirement schedule.
Why Choose Retirement Coaching?
Tailored solutions: Your retirement goals are unique, and so are your solutions. I will help you to discover a personalised plan just for you.
Emotional support: Retirement can bring a whirlwind of emotions. I provide a safe space for you to express your feelings and support you to manage any challenges that arise.
Legacy and purpose: Discover new passions, leave a legacy, and find your purpose in retirement with my support.
Confidence and fulfilment: Gain the confidence to live your retirement with status and fulfilment.
Why leave your retirement to chance? Invest in your future happiness and wellbeing with personalised retirement coaching. Embrace the possibilities, fulfil your dreams, and enjoy the damn best and perhaps longest years of your life!
Ready to Start Your Retirement Journey?
Contact me today to embark on this remarkable retirement adventure together. Your optimal retirement is waiting, and I’m here to help you to help yourself to succeed.
Next Steps Retirement Coaching, PO Box 6028, Kingston ACT 2604
What is an End-of-Life Doula?
Estella Hutchinson explains that an End-of-Life Doula is a non-medical, non-clinical support person, guide and companion for individuals, their families and carers as they navigate the end of life. End-of-Life Doulas (sometimes referred to as Death Doulas) use an integrated approach that considers the mind, body, spirit and emotions of clients and their families. Estella is quick to highlight that End-of-Life Doula do not replace your medical or care team, rather they complement it and can provide a continuity of care.
Estella says that at Your Sunset End of Life Services, we strive for a world where everyone has choice, capacity, and control at end of life. There is no ‘one size fits all’ approach to end of life, but not everyone knows what their options are. That’s where we come in, to assist you to learn what options are available to you in your circumstances, then to help you to fully understand your options and how to access them.
The statistics are clear – 100 per cent of people will die; and to support you as you prepare for the end, our services include end-of-life planning (advance care plans, power of attorney, wills, digital legacy plans), support to die in your own home, after death care in the home, independent funeral planning, family led funerals, funeral celebrancy, grief counselling, along with workplace and corporate grief and death literacy training. We hold monthly Brunch with Death events where you can ask all those questions you’ve been scared to ask out loud, or your family don’t want to hear. The next will be held in Deakin on Saturday 30 September.
Your Sunset End of Life Services – servicing Canberra and surrounds via mobile service.
There is No Place Like Home
In the heart of Australia’s capital city, Canberra, residents have access to a team of qualified and compassionate caregivers and nurses through Nurse Next Door Home Care Services who believe, deeply, that ageing is something we should celebrate!
Underpinned by their philosophy of care known as ‘Happier Ageing’, Nurse Next Door Home Care Services focus on enhancing your life so you can continue to lead one that is filled with Positivity, Possibility and Purpose. This approach fosters emotional wellbeing and social engagement, ultimately leading to a happier, healthier you.
Nurse Next Door Home Care Services is deeply embedded in the Canberra community. They understand the unique challenges and opportunities that come with providing care. They are not just a service provider but a partner in the wellbeing of the community. They actively engage with local organisations and support groups to ensure residents in Canberra receive the care and attention they deserve.
Nurse Next Door Home Care Services’ team in Canberra understands that home is where the heart is, and they strive to help people in the local community maintain their independence and quality of life while staying in the comfort and safety of their own home. Caregivers and nurses are carefully chosen for their empathy and commitment, ensuring a positive and nurturing experience for clients.
From assisting with daily activities to providing companionship, Nurse Next Door Home Care Services covers a wide range of services tailored to individual needs. Whether it’s help with medication management, meal preparation, or simply offering a friendly chat, their caregivers are there to make a meaningful difference in the lives of their clients.
In Canberra, Nurse Next Door Home Care Services shines as a beacon of compassionate care, ensuring that every person is treated with dignity, and respect. After all, love is in the details.
The Butler Canberra: Home Care, At Your Service
Nestled in the heart of Canberra, The Butler Canberra is a distinguished home care service provider owned by a dedicated local family with over two decades of invaluable industry experience.
Our local presence in Canberra is more than just a geographic location; it’s a testament to our dedication to the community we serve. We know the right people to connect with, and the best avenues to navigate. Our extensive network includes esteemed professionals in healthcare, medicine, and social services.
One of the defining features that sets The Butler Canberra apart is the unwavering commitment to being on-site and accessible to you. Unlike distant call centres that can leave you feeling disconnected and frustrated, we believe in face-to-face interactions and direct communication. We welcome you to visit our office with any questions or concerns you may have.
We believe in the importance of recruiting, hiring, and training our own caregivers, ensuring that their values align perfectly with ours. This approach enables us to maintain the highest standards of care and ensures that our clients receive the compassionate and dedicated support they deserve.
Our comprehensive range of services is tailored to meet your unique needs, prioritising your wellbeing and comfort. Whether you opt for our services through a Home Care Package or choose our convenient fee-for-service option, we are here to simplify your life.
Our offerings are diverse, encompassing personal transport services to ensure you never miss an appointment or a cherished outing. Whether it’s garden maintenance to household chores or meal preparation services, we have got you covered.
Medication management becomes hassle-free with our qualified nurse, allowing you to focus on what you love. Our experienced healthcare professionals provide clinical care, whether short-term or long-term. Safety modifications to your home, IT assistance, and assistive technology support are among the many ways we enhance your quality of life at The Butler Canberra.
We stand as a beacon of excellence in redefining the standards of home care services in the region, committed to enabling you to embrace a longer, fulfilling life in the comfort of your own homes.
- 94 Fullagar Crescent, Higgins ACT
- T: 02 5134 5982
- E: [email protected]
- W: www.thebutlercanberra.com.au
Take Control – Live Well: a FREE program for people with chronic conditions
Do you have a chronic condition? Are you struggling to make changes? Take Control – Live Well can help!
Over three weeks, you will learn about:
- living with chronic conditions
- how to make positive changes and achieve your health goals
- the mind-body connection
- how to get the most out of your health appointments
- local services available to you
You will get helpful resources, your own health action plan, and connect with others in a safe and welcoming space.
The next programs will start:
- Online on Wednesday 4 October 2023 at 5pm.
- In Kambah, on Wednesday 8 November 2023 at 9.30am.
Insurance for a cause with COTA
For over 60 years, COTA has been the peak body advocating for seniors’ rights and interests.
The funds raised by COTA Insurance support COTA’s work in these areas, along with programs on health and wellbeing, social connectivity, and participation of older people.
The COTA network entered the insurance business in the 1980s, with COTA Insurance being established in 1992. Today, they are the most experienced insurance agency in this area, insuring home, contents, motor, travel, caravans, and boats.
COTA Insurance earns commissions on the policies they provide. As a not-for-profit, all surplus funds that are generated after deducting costs are returned to COTA to support their great work. Your COTA insurance policy goes beyond protecting you and your assets.
The online services provide a great option for some customers. However, they know many people value talking directly with their wonderful staff. The team are insurance specialists who enjoy talking to people about their insurance needs.
COTA Insurance policies are backed by leading insurers, who have worked together to offer insurance products tailored to the needs of the market.
Find out how to get the most from your insurance at cota.com.au
Goodwin – The better life choice
Goodwin has been caring for Canberra and the surrounding NSW region since 1954. We are the ACT’s largest aged care provider, and we’re proud of our reputation as an industry leader.
We understand how life changes, and we’re here to guide you through it.
From fully independent retirement communities through to 24/7 round-the-clock care, Goodwin offers a wide range of high-quality services to meet and grow with your needs.
We’re not-for-profit and owned by our members, most of whom are Goodwin residents. We’re not affiliated with any other business, property developer, political or religious body.
We’re just here to offer the best services possible. Whatever stage you’re at in your retirement or aged care journey, talk to us. We’re here to help.
Hepatitis ACT: Knowledge about prevention, testing and treatment
Join us at the Seniors Expo for a deep dive into two critical health topics – hepatitis B and hepatitis C. Our feature event is designed to equip seniors with vital knowledge about prevention, testing, and treatment for these liver infections. Date: Thursday 21 September 9.30am – 3pm at Exhibition Park in Canberra (EPIC).
Our team of experts will guide you through the nuances of hepatitis, sharing the latest breakthroughs in testing and offering practical advice. Take charge of your health by connecting with educators who are dedicated to your wellbeing.
For more information and to reserve your spot, reach out to Hepatitis ACT at 1800 437 222 or [email protected]. Together, let’s ensure a brighter and healthier future for our community. Don’t miss this opportunity for insight, support, and empowerment!
36 David Street, Turner ACT 2612
Inspired Outcomes: Seniors Relocation Services
Inspired Outcomes, developed and started in 2013 by seniors advocate Margaret Warren, provides a “beautifully companioned” service to assist people to downsize from their family home to a resort, retirement village or nursing home.
As each step required is personally provided for or supervised by a senior consultant, seniors can enjoy a stress-free service in making one of the biggest decisions of their lives.
Margaret would like to walk you through Inspired Outcomes’ one-stop shop for downsizing.
Margaret Warren
January Health Foods: Your Gluten-Free, Dairy-Free, and Vegan Haven
Discover a world of delicious options tailored to your dietary needs at January Health Foods!
If you’re living with coeliac disease, gluten intolerance, or choose a dairy-free and vegan lifestyle, we’ve got you covered. Our shelves are stocked with a delightful range of gluten-free staples, dairy-free alternatives, and mouthwatering vegan delights. Variety, quality and your wellbeing are our top priorities, ensuring you enjoy each bite worry free. Visit us in-store where our knowledgeable staff is ready to assist you.
At January Health Foods you can enjoy the freedom of gluten-free, dairy-free, and vegan living without reading the labels.
Shop 2A/1 Chandler Street, Belconnen ACT
Northside Community Service Care Finders can help
Care Finders support older people who would not be able to arrange aged care services without intensive support and do not have a family member or friends who can help.
Care Finders are funded by the Government to help. A Northside Care Finder can help people understand what aged care services are available, set up an assessment, and find and choose services.
Not everyone is eligible for the Care Finder service. If you, or someone you know, needs extra support with the aged care system, call Northside Community Service on (02) 6171 8000 to check your eligibility. Care Finder is supported by funding from Capital Health Network.
T: 02 6171 8000
Right at Home ACT & Queanbeyan: Where Community and Compassion combine
Right at Home offers everything from Companion Care, to do some shopping, support to get out in the garden, to Personal Care, which helps with things like showering, dressing and medication prompts. We offer domestic assistance with household duties, all the way through to skilled nursing.
With an open-door policy, care plans developed by skilled nurses, Zero Package Management Fees, zero daily basic fees and client-directed service, Josh & Niesa are committed to bridging the gap between quality care and the comfort of home. Why not switch to better care?
Right at Home ACT & Queanbeyan is a 24/7 service, call us at anytime on 02 5127 5198 or you can visit us in person at 1/68 Dacre St, Mitchell Monday to Friday 8.30am-5pm. We offer free in-home visits.
For more information, visit www.rightathome.com.au
