SAD, Seasonal Affective Disorder, is a depressive mental health condition that occurs for some people during the winter months.

Notice I said friendship soulmate? When we think of what a soulmate is we often think of it in a romantic sense, but I want to talk here about those friends we...

There are a lot of myths out there about ageing and older people, so let’s bust a few of them.

Dr Vivienne Lewis, a clinical psychologist specialising in eating disorders helps us navigate negative body talk and weight stigma.

Feeling angry is a normal emotion. However, it is how we express that anger and what we do with this feeling that’s important.

Dr Vivienne Lewis gives us some tips on how to enjoy the Easter period and the chocolate that comes with it, without the guilt.

How do we wake up feeling the best we can and start our day as calm and content as possible? Dr Vivienne Lewis shares a few tips.

I’ve been a Clinical Psychologist for many years now and I want to share some tips for those of you who might be new to therapy, contemplating seeing someone or have seen someone for a long time but feel you’re not making the most of your sessions.

How many of us panic when we realise we have forgotten our phone or haven’t checked it in a while (like seconds) for a message? How often is that message or feed about anything important or useful?

Did you know that one in five men suffer from an anxiety disorder at some stage in their life and that depression occurs in about one in eight men?

Friendships at any age are important for our mental health. When healthy, they can provide a sense of belonging, security, happiness, fun and adventure, add value to our life and make us feel good about ourselves.

We don’t think about women or men in their 40s and 50s with eating disorders, but this is a common period of life where a person can continue to suffer from an eating disorder they’ve had for many years or develop one for the first time.