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Canberra
Thursday, December 19, 2024
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Wes Smith

Wes Smith

How to rebuild your wellbeing from scratch

Health & Wellbeing Wes Smith -
Having worked with thousands of clients over the years, I’ve seen time and again that creating wellbeing is a process of building momentum.

Should you be drinking filtered water?

Health & Wellbeing Wes Smith -
Compared to the two billion people on the planet contending with contaminated water, we’re blessed to have tap water that is plentiful and safe.

Does bacon cause cancer?

Health & Wellbeing Wes Smith -
What do bacon, asbestos and cigarettes have in common? They are all Group 1 carcinogens listed by the World Health Organization’s International Agency for Research on Cancer (IARC).

Help with hay fever

Health & Wellbeing Wes Smith -
Wesley Smith helps us understand and deal with hay fever symptoms now that the Canberra spring has set in.

Living in a state of overwhelm

Health & Wellbeing Wes Smith -
Wesley Smith explains the impacts feeling constantly overwhelmed can have on our bodies and what to do about it.

Tired but wired

Health & Wellbeing Wes Smith -
Wesley Smith takes us through the steps of achieving deep rest when we are stuck in a state of tired but wired.

Ageing well

Health & Wellbeing Wes Smith -
Wesley Smith walks us through the steps of keeping our body fit and healthy as we grow older.

Do you need a liver detox?

Health & Wellbeing Wes Smith -
The liver is a busy organ, Wesley Smith explains the signs to look out for, if yours is calling out for a detox.

Coffee: good or bad for you?

Health & Wellbeing Wes Smith -
Regular CD columnist, Wesley Smith explains the good, bad and how much is too much when it comes to drinking coffee.

‘Forever chemicals’ found in Canberra Drinking Water

Health & Wellbeing Wes Smith -
Wesley Smith discusses a policy change on forever chemicals by the US Environmental Protection Agency and why it matters to Canberra.

Magnesium health benefits: muscle, mind and sleep

Health & Wellbeing Wes Smith -
Wesley Smith explains what magnesium is and the benefits of having an ample supply of the nutrient in our bodies.

The importance of Vitamin D

Health & Wellbeing Wes Smith -
Wesley Smith explains what vitamin D does and why it is so important that we ensure we have enough of it in our system.
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