Wes Smith explains the importance of a healthy gut and how the 30 Foods Challenge can help you feel better from the inside out.

Why am I tired? Is a question we often ask ourselves, Wesley Smith helps you find the cause and the cure for your lack of sleep.

Why is it that despite all the viruses flying around, some people get sick, and some people remain healthy?

Wesley Smith shows us what being hypervigilant looks like and ways that we could help calm our body and mind.

Wesley Smith helps you identify whether you are more a Ferrari or Corolla and how to get the most out of the vehicle you are steering.

If you’re suffering from chronic pain, you already know how much it impacts your life.

Did you know the shape, colour and condition of your tongue can tell you a lot about your health?

When it comes to the pillars of good health, quality sleep, a nourishing diet and regular movement or exercise usually spring to mind.

Do you ever feel there are just not enough hours in the day to meet the demands of work, family, and self-care? Are you operating in a state of chronically high stress? Acupuncture can switch on your body’s relaxation pathways and retrain your body and mind to access deep states of relaxation.

One of the best ways to start improving the health of your microbiome (the diverse range of organisms found in your gut) is to regularly consume fermented foods with your meals. Fermentation only requires basic ingredients and a bit of patience.

Did you catch the news about aspartame, a popular artificial sweetener being declared a possible cancer risk according to the World Health Organization? Aspartame is used in thousands of products including popular carbonated drinks like Coke Zero, Diet Coke, Pepsi Max as well as chewing gums and ice-creams.

When it comes to healthcare, we are lucky to have a wealth of information and options at our fingertips. If you prefer to be an active participant in your health, one of the best ways is to ask your healthcare practitioners for more information.