Wes Smith, Author at Canberra Daily

Health & Wellbeing Wes Smith - June 5, 2022

In emotional terms, it’s healthier and more realistic to allow yourself to experience the full range of emotions, from pleasant to unpleasant.

Health & Wellbeing Wes Smith - December 4, 2021

Canberra was already acknowledged as the hay fever capital of Australia with one in three Ken Behrens suffering from hay fever.

Health & Wellbeing Wes Smith - October 10, 2021

We’re surrounded by herbs, whether it’s the ones we cook with or the weeds growing in our garden and parks.

Health & Wellbeing Wes Smith - September 11, 2021

One of the joys of living in Canberra is that we get to experience four distinct seasons.

Health & Wellbeing Wes Smith - August 28, 2021

When we feel vulnerable, when our lives are disrupted, when we’re placed in uncomfortable situations, our instincts are to brace.

Health & Wellbeing Wes Smith - August 13, 2021

Is there a secret to happiness? Perhaps it’s something as simple as the perfect cup of tea, a foot massage, a dip in the ocean?

Health & Wellbeing Wes Smith - July 6, 2021

The longest day of the year is behind us, but if you’ve lived in Canberra for a while, you know we still have more cold temperatures ahead.

Health & Wellbeing Wes Smith - June 19, 2021

Posture has such a profound impact on our wellbeing. Here is a super enjoyable stretch that should make you feel better in five minutes.

Health & Wellbeing Wes Smith - June 6, 2021

I’m sure most of us would agree that it would be nice to experience states of contentment, peace and happiness more regularly in our lives.

Health & Wellbeing Wes Smith - May 23, 2021

Wellness and illness are like the North and South Pole on the continuum of wellbeing.

Health & Wellbeing Wes Smith - May 9, 2021

According to Chinese medicine, different face features tell us a story and can reveal imbalances in your wellbeing.

Health & Wellbeing Wes Smith - April 25, 2021

Activated nuts are simply nuts that have been soaked in water for 12-24 hours and then slowly dried again so they are crisp.

Wes Smith