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Canberra
Thursday, December 19, 2024
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Wes Smith

Wes Smith

A holistic perspective on long COVID

Health & Wellbeing Wes Smith -
Long COVID is described as COVID-related symptoms that last for more than four weeks.

Harness your fear for good

Health & Wellbeing Wes Smith -
In emotional terms, it’s healthier and more realistic to allow yourself to experience the full range of emotions, from pleasant to unpleasant.

Top tips to help manage hay fever

Health & Wellbeing Wes Smith -
Canberra was already acknowledged as the hay fever capital of Australia with one in three Ken Behrens suffering from hay fever.

Discover the medicinal plants in your garden

Health & Wellbeing Wes Smith -
We’re surrounded by herbs, whether it’s the ones we cook with or the weeds growing in our garden and parks.

Spring clean your body and mind

Health & Wellbeing Wes Smith -
One of the joys of living in Canberra is that we get to experience four distinct seasons.

Enjoy the little things

Health & Wellbeing Wes Smith -
When we feel vulnerable, when our lives are disrupted, when we’re placed in uncomfortable situations, our instincts are to brace.

The secret to happiness

Health & Wellbeing Wes Smith -
Is there a secret to happiness? Perhaps it’s something as simple as the perfect cup of tea, a foot massage, a dip in the ocean?

Winter coat: getting through the Canberra winter

Health & Wellbeing Wes Smith -
The longest day of the year is behind us, but if you’ve lived in Canberra for a while, you know we still have more cold temperatures ahead.

Feel better in five minutes

Health & Wellbeing Wes Smith -
Posture has such a profound impact on our wellbeing. Here is a super enjoyable stretch that should make you feel better in five minutes.

Find the gift of being in the present

Health & Wellbeing Wes Smith -
I’m sure most of us would agree that it would be nice to experience states of contentment, peace and happiness more regularly in our lives.

What is wellness?

Health & Wellbeing Wes Smith -
Wellness and illness are like the North and South Pole on the continuum of wellbeing.

What your face reveals

Health & Wellbeing Wes Smith -
According to Chinese medicine, different face features tell us a story and can reveal imbalances in your wellbeing.
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