Wes Smith, Author at Canberra Daily

Building your wellbeing

Health & Wellbeing Wes Smith - February 16, 2021

You know the saying, “your body keeps the score”? It's the idea that if we treat our body with kindness, it will repay us with good health.

Super charge your holidays for relaxation

Health & Wellbeing Wes Smith - December 20, 2020

Here are some suggestions to super charge your holidays so that when work rolls around again, you’re feeling refreshed and revitalised.

Good, dirty fun … in the garden

Health & Wellbeing Wes Smith - December 8, 2020

With all the spring rain we had in Canberra, you may like to know there is considerable evidence that gardening is good for your health.

Start now for a better 2021

Health & Wellbeing Wes Smith - November 22, 2020

From a COVID-19 perspective, Canberrans must consider ourselves very blessed compared to other communities around the world in 2020.

Getting grounded

Health & Wellbeing Wes Smith - October 24, 2020

If we refer to someone as ‘grounded’ we’re saying they’re relaxed, steady and somewhat centered.

Harnessing the energy of spring

Health & Wellbeing Wes Smith - September 30, 2020

Spring in nature is a time of expansion and awakening, exemplified by the bare limbs of trees throughout Canberra bursting into blossom.

Dairy, soy, nut or none: which milk to drink?

Health & Wellbeing Wes Smith - September 15, 2020

Milk used to be just milk. Not only that, there was a time not that long ago when everyone agreed it was good for you!

The power of petals: plants can heal

Health & Wellbeing Wes Smith - September 2, 2020

Thanks to thousands of years of mankind’s exploration of medicinal plants, we know that plants can heal.

Can you boost your immune system?

Health & Wellbeing Wes Smith - August 18, 2020

We’re seeing a debate about ways to boost your immune system, or whether you even can.

Your body can heal itself

Health & Wellbeing Wes Smith - July 31, 2020

Remember the last time you accidently cut yourself? Your body expertly carried out a skilful repair process.

Homebirth in Canberra

Health & Wellbeing Wes Smith - July 21, 2020

Choosing to birth at home is once again a viable choice for Canberra women, thanks to a successful homebirth trial completed in 2019.

Are you sober curious?

Health & Wellbeing Wes Smith - July 3, 2020

Alcohol is ingrained in our culture as a way of relaxing, celebrating and having a good time. It can also become a crutch that we rely on to switch off and unwind...

Wes Smith

Wes Smith

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