How are we to best navigate the conflicting sources of information about health? Google just about any health topic and discover anew the tribal and combative nature of the internet where both...

When I think of Switzerland, my mind conjures up images of snow clad peaks, bubbling pots of fondue, Swiss Army knives and delicious chocolate. Yet within this country famous for its impartiality...

The overuse of antibiotics is now a well-recognised issue, however, it seems old habits are hard to break. A recent study published in the Medical Journal of Australia found that antibiotics were...

Quality sleep, a nourishing diet and regular movement or exercise are usually at the top of wellbeing to-do lists. Whilst they’re all powerful tools you want to be using to your advantage,...

This silly season, you can lessen the impact of indulging by selecting wines that are gentler on your body. Judging by the popularity of our local farmers markets, it’s clear that Canberrans have...

It may not have felt like it lately, however, this Saturday marks the beginning of summer, although if you consider summer’s true onset being the solstice you’ll have to wait another three...

So many of the clients I work with are champions at coping. In truth, they are a bit too good at it! You’re probably much the same. It’s likely you’re a master...

When it comes to inflammation-causing foods, the consensus amongst holistic practitioners is that gluten and dairy are the top two most common dietary culprits. That doesn’t mean everyone should be gluten- and...

In Chinese medicine, close attention has always been paid to observing nature. In particular, by studying the cycle of the seasons assiduously, Chinese scholars developed principles that underpinned their methodology for supporting...