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Wednesday, May 8, 2024

Health & Wellbeing

Sweat less, live more with miraDry at Canberra Sweat Clinic

Dr Wen-Shan Sung is your friendly neighbourhood GP, with advanced training as a skilled cosmetic physician, at Canberra Sweat Clinic.

Fresh start feature 2022

If you’re looking to move into 2022 with a fresh start, check out the advertisers in this special feature who aim to help you explore new horizons or achieve your aspirations. New year,...

Yoga can help calm your nervous system

Should getting back to yoga be on your list of New Year’s resolutions? Director of Canberra Yoga Space, Eli Haski, says 2022 might be a better time for it than ever. “With everything...

How to nail your New Year’s resolutions: Tips from a psychologist

With 2022 fast approaching, many Canberrans might already have a few New Year’s resolutions in mind. Perhaps you want to pick up a new hobby or start reading the news. After almost two...

Mid-life myth: two thirds of singles aged 35+ believe they’re too old to date

Research suggests that two in three (69%) singles aged over 35 mistakenly believe they’re ‘too old’ for love.

WWTA: Eat more colour for glowing skin

It’s the age-old question of health and wellbeing: When will I see results? We ask it at the gym, in our kitchens, and about our skincare. Life-Space Probiotics + Skin has the...

WWTA: Indigenous & Filipina artists show their stuff

Aboriginal artist collabs with Specsavers for Indigenous eye health Specsavers Canberra is selling limited-edition glasses and sunglasses featuring the artwork of contemporary Aboriginal artist and Yuin woman, Rheanna Lotter. $25 from each...

Managing menopause

CW fashion and beauty editor Anja de Rozario asks an expert the tricky questions around menopause, so you don’t have to. Dr Natasha Andreadis, known as Dr Tash through her podcast, book club,...

Top tips to help manage hay fever

Canberra was already acknowledged as the hay fever capital of Australia with one in three Ken Behrens suffering from hay fever.

Canberra Sweat Clinic has the tech for underarm sweat

If you feel like your life is controlled by excessive sweating, you're in luck. 6 December marks the launch of the Canberra Sweat Clinic.

Happy Uterus’s happy community

The increased awareness around Endometriosis found local woman, Nat van Dartel in the center of a community when she created 'Happy Uterus'.

A real shot in the arm for anaphylaxis

The danger doesn't end with a shot of adrenaline for thousands of Australians who suffer from anaphylaxis.

Diet trumps drugs for metabolic health

Diet could be more powerful than drugs in keeping conditions like diabetes, stroke and heart disease at bay, new research suggests.

Seniors advertising feature 2021

Check out the advertisers in this special 10-page Seniors feature for ideas on keeping fit, healthy and fully engaged in life as you age.

Curves excited to welcome back members

The owners of Curves clubs in the ACT are super excited to re-open and welcome back members at the end of October after a 10-week lockdown.

Discover the medicinal plants in your garden

We’re surrounded by herbs, whether it’s the ones we cook with or the weeds growing in our garden and parks.

Meet Dr Mohammed Asif, our newest friendly GP at Health Plus

Meet Dr Mohammed Asif. Over the past 16 years, his diverse career has taken him from Fiji to Australia, practising medicine up and down the coast.

Simple diet changes to make spring a breeze

Aaaachoo! Spring has sprung and, with it, warmer weather, pink and yellow blossoms, and, for 4.6 million Aussies, the dreaded return of hay fever. There’s never been a lot to do about pesky...

Daylight saving a lifestyle adjustment, even in lockdown

Although much of Australia experiences daylight saving time changes twice a year, many people find it difficult to adapt, according to Professor Greg Murray of Swinburne University of Technology.

Step into spring with the legs of your dreams

The colder months are the ideal time to explore treatment options for varicose veins so you can step into spring with the legs of your dreams.

Fruit and vegetables linked to children’s mental health

Eating fruit and vegetables is linked with being good for children's mental health, new research suggests.

How to have the perfect lockdown picnic

Canberra’s lockdown restrictions are finally loosening, and we’re allowed to enjoy the freedom of a leisurely picnic with a few friends. There’s nothing quite as nice as a sunny afternoon in the...

Spring clean your body and mind

One of the joys of living in Canberra is that we get to experience four distinct seasons.

Nutritionist’s top tips to stay healthy in lockdown

Congratulations Canberrans on surviving our first month of lockdown. Remember, you are doing great to have come this far, and now is not the time to be putting a world of pressure on...

Women’s Health Week feature

It’s Women’s Health Week from 6 to 10 September – a campaign designed to encourage women to check in on their own health and wellbeing.

5 sustainable things to do during lockdown

CW journalist Abbey Halter shares five sustainable things you can do from home during lockdown. Join a Zoom workshop with Canberra Environment Centre CEC is offering some free online workshops, including: Introduction to Seed...

Enjoy the little things

When we feel vulnerable, when our lives are disrupted, when we’re placed in uncomfortable situations, our instincts are to brace.

Free virtual ‘mental fitness’ bootcamp to combat pandemic fatigue

A virtual ‘mental fitness’ bootcamp is launching this Sunday to help combat pandemic fatigue and strengthen mental health during these challenging times. Toyota has teamed up with world champion athlete ambassadors Jess Fox...

Craver or foodie? Six diet types revealed

There is no one-size-fits-all approach to losing weight and people may shed more kilos in the long term by working with their "diet type".

5 tips from an expert on finding love in lockdown

Relationship journalist and founder of Bad Dates of Melbourne and Bad Dates of Australia, Alita Brydon, sat down with Canberra Daily to share her expertise on finding love in lockdown via digital dating.
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