Could Canberra be a suicide-free city by 2033? That is the mission of the group of passionate and community-minded individuals spearheading Running for Resilience (R4R). Launching in 2019, the weekly running initiative...
Stealthy, agile, coordinated, and with cool costumes, ninjas make the perfect fitness role models –and one Canberra crew is sharing their skills at secret training camps.
Men appear to “borrow” free time from their female partners to keep up their exercise but women don’t get the same time in return which puts women's health at risk, according to new research from The Australian National University.
More sleep could offset children’s excess indulgence over school holidays as new research from the University of South Australia shows the same health benefits may be achieved by either extra sleep or extra exercise.
Attention stressed-out Year 12 students: did you know you can access the YMCA’s pool and gym facilities for free during your exam period?
The YMCA, or the Y, has been running its ‘Take...
