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Wednesday, January 8, 2025
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Latest news: Health

Mediterranean diet linked to decrease in anxiety and stress

Health & Wellbeing Newstime Media -
Research from the University of South Australia has found that a Mediterranean diet can reduce stress and anxiety in older people.

Improve flexibility in just eight minutes a week

Health & Wellbeing Newstime Media -
A study from the University of South Australia has discovered it takes as little as eight minutes each week to optimise flexibility progress.

The psychological benefits of volunteering

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis explains how volunteering and helping others can positively impact our own wellbeing and boost our mood.

New South Tuggeranong Health Centre coming in 2025

Local Newstime Media -
The centre will be constructed by the end of next year, and provide residents with access to free public health services.

Discover true beauty from the inside out at Authentix

Health & Wellbeing Sponsored -
Passionate, qualified and dedicated to ensuring their clients feel the best they can, the team at Authentix Beauty and Wellness Clinic in Braddon makes their clients feel beautiful from the inside out.

The psychological benefits of being single

Health & Wellbeing Dr Vivienne Lewis -
This is for all those single people out there experiencing pity from partnered friends, constantly being set up or asked why they’re single.

Want a healthier gut? Try the 30 Foods Challenge

Health & Wellbeing Wes Smith -
Wes Smith explains the importance of a healthy gut and how the 30 Foods Challenge can help you feel better from the inside out.

ACT Government: $2 million to reduce risky health behaviours

Local Newstime Media -
Four organisations have received Healthy Canberra Grants funding across six projects targeting vaping and drinking.

Barrier repair: what is it and why do you need it

Fashion & Beauty Jessica Cordwell -
Is your skin red, itchy, rough, discoloured or flaking? You might have a damaged skin barrier, the outermost layer of your skin.

What kind of tired are you?

Lifestyle Wes Smith -
Why am I tired? Is a question we often ask ourselves, Wesley Smith helps you find the cause and the cure for your lack of sleep.

Preparing for SAD this winter

Health & Wellbeing Dr Vivienne Lewis -
SAD, Seasonal Affective Disorder, is a depressive mental health condition that occurs for some people during the winter months.

Rachel Stephen-Smith: Health ministers’ meeting; emergency dept.

Local Nicholas Fuller -
The ACT health minister discusses the National Health Reform Agreement and Canberra Hospital's emergency department's impressive improvement.

Cuddle buddy, should you let pets sleep in the bed?

Health & Wellbeing Newstime Media -
How close is too close when it comes to how we share our lives with the furriest members of the family? Lets find out.

Canberra mum climbs great heights for those facing medical mountains

Local Jessica Cordwell -
Canberra mum Belinda Lee is putting in the hard yards for people facing even bigger mountains, a diagnosis of Bone Marrow Failure Syndromes.

ACT politics: Wednesday 10 April

Local Nicholas Fuller -
Construction delays, renting, electric buses, healthcare challenges, and legislation for jury reforms and the night-time economy.

Tackling weight stigma

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis, a clinical psychologist specialising in eating disorders helps us navigate negative body talk and weight stigma.
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