Latest news: Stress

Wesley Smith explains the impacts feeling constantly overwhelmed can have on our bodies and what to do about it.

Research from the University of South Australia has found that a Mediterranean diet can reduce stress and anxiety in older people.

Do you ever feel there are just not enough hours in the day to meet the demands of work, family, and self-care? Are you operating in a state of chronically high stress? Acupuncture can switch on your body’s relaxation pathways and retrain your body and mind to access deep states of relaxation.

Parents and caregivers who home-schooled children during the COVID-19 pandemic experienced significantly higher levels of psychological distress compared to those who didn't, according to a new study by researchers at The Australian National University (ANU).

As the school year approaches, children and parents may be feeling anxious, so UC Professor, Dr Vivienne Lewis, offers her expert advice.

Attention stressed-out Year 12 students: did you know you can access the YMCA’s pool and gym facilities for free during your exam period? The YMCA, or the Y, has been running its ‘Take...

We’re seeing a debate about ways to boost your immune system, or whether you even can.

The number of Australians experiencing housing stress, unable to pay their rent or mortgage on time, has more than doubled since the pandemic began, data from the Australian National University (ANU) suggests. In...

While the swift change to online learning has seen principals and teachers putting in more hours, researchers suggest there could be a silver lining for educators across Australia as parents and students develop a new respect for them.