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Friday, January 31, 2025
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Latest news: Wellbeing

Fathering- the toughest job in the world

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis reflects on what it means to be a father, the trials they face and how the best ones might not always be biological.

“I feel fat”- how to combat a bad body image day

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis tells us why we shouldn’t call our bodies fat and how to work through bad body image days.

Help with hay fever

Health & Wellbeing Wes Smith -
Wesley Smith helps us understand and deal with hay fever symptoms now that the Canberra spring has set in.

A guiding hand at the end, Estella is an end of life doula

Local Jessica Cordwell -
Helping people navigate the tricky, often difficult times that come near the end are end of life doulas like Estella Hutchinson.

Workshops helping Cancer patients to Look Good Feel Better

Local Jessica Cordwell -
Warm sunlight beams through glass windows as participants of this month’s Look Good Feel Better workshop sit at their stations.

Staying sun safe this spring

Fashion & Beauty Jessica Cordwell -
After a cold winter, the sun is beginning to peak through the clouds and it is time to start thinking about protecting our skin.

Share the excitement- the psychological importance of joining in

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis explains the importance of feeling excited about upcoming events or achievements, and why we should share the excitement.

Living in a state of overwhelm

Health & Wellbeing Wes Smith -
Wesley Smith explains the impacts feeling constantly overwhelmed can have on our bodies and what to do about it.

Top five ways to make yourself glow from within

Health & Wellbeing Newstime Media -
When searching for the natural, dewy look so many of your favourite celebrities boast, many forget to look within.

Tired but wired

Health & Wellbeing Wes Smith -
Wesley Smith takes us through the steps of achieving deep rest when we are stuck in a state of tired but wired.

Social anxiety- how to overcome it

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis gives us some helpful advice on how to quash feelings of social anxiety and feel confident in social situations.

A snuggle to cure your woes? Meet Canberra’s cuddle therapist

Local Jessica Cordwell -
Understanding the innate human need for physical connection, cuddle therapist Jasmina is helping the Canberra community one embrace at a time.

Ageing well

Health & Wellbeing Wes Smith -
Wesley Smith walks us through the steps of keeping our body fit and healthy as we grow older.

How to keep the holiday feeling going once you return home

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis tells us how to beat the post-holiday blues and keep the good vibes going when we head back to work and school.

Social media appearance-led content impacting Australians’ body image

Health & Wellbeing Newstime Media -
New research conducted by Butterfly Foundation reveals the unintentional harm that prevalent body appearance social media content can have.

How to unwind: advice from a psychologist

Health & Wellbeing Dr Vivienne Lewis -
Dr Vivienne Lewis explains why it is important to ourselves first and take the time to properly unwind and how to do it.
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