Latest news: Wellbeing

Researchers are pushing for "nature prescription" programs to encourage people to spend time outdoors to improve their blood pressure and mental health.

Former dual international rugby league and rugby union player, Lisa Fiaola has joined the Canberra Raiders as the club's Women’s Wellbeing and Education Manager.

Thanks to rising cost of living, many Canberrans may find themselves turning to at-home methods of self-care to de-stress and look after their wellbeing. A recent study revealed which wellbeing-centred YouTube tutorials see the highest search volumes every month and University of Canberra’s Dr Vivienne Lewis explained why the highest-ranking methods work, and may be worth a try.

ACT Health encourages Canberrans to take some time for their mental health and wellbeing this holiday season after another challenging year.

A technology change leader for the Australian Government, keynote speaker and model, Alicia Lillington shares five things she can’t live without, and a look at what goes on underneath the skin. On days...

Am I imagining it, or did we have an easier, more natural relationship with fun in years past?

A short burst of aerobic exercise is believed to promote a molecule in the brain that is crucial for learning to feel safe.

What organisers says is the most comprehensive meditation course ever offered in Canberra comes to The Griffin Centre this month. The free Meditation For Life course by the Sri Chinmoy Meditation Centre Canberra runs for seven sessions on Monday and Thursday nights from 7 to 28 November.

In her occasional column for Canberra Daily, ‘Why your mind matters’, founder of Anytime Counselling, Tina Kendall-Davis BA, BEd, DipCouns, GradDipPsyc, offers general advice to help us cope in everyday situations. This week’s topic: When 7 8 9.

Alternative therapy hub, Inspired Life Collective, offers healing from the impacts of trauma and day-to-day life, challenging you to not accept a sub-optimal level of wellness as ‘just the way it is’. EFT...

While the global pandemic has adversely affected the wellbeing of many, people who live in and around Canberra are happier on average than those living in other parts of Australia, a new study has found.

Locals longing for a taste of the carefree lifestyle of up north are in for a treat when the Boho Luxe Market & Boho Luxe Bride hit the capital next weekend, 17-19 June.

In her occasional column for Canberra Daily, ‘Why your mind matters’, founder of Anytime Counselling, Tina Kendall-Davis offers general advice to help us cope in everyday situations. This week’s topic: To say or not to say.

n her new column for Canberra Daily, 'Why your mind matters', founder of Anytime Counselling, Tina Kendall-Davis BA, BEd, DipCouns, GradDipPsyc, offers general advice to help us cope in everyday situations

The ACT is one of the first jurisdictions in Australia to provide Dance for Wellbeing programs, catering for a range of people.

Should getting back to yoga be on your list of New Year’s resolutions? Director of Canberra Yoga Space, Eli Haski, says 2022 might be a better time for it than ever. “With everything...