While Victorians continue to endure restrictions from a second wave of COVID-19, new research from the University of South Australia is providing much-needed good news about people’s overall health and wellbeing following lockdown.
The Chief Executive Officer of Meridian (formerly the AIDS Action Council of the ACT) has called for a peer-led service for LGBTIQ+ people to access health and wellbeing services in the ACT.
Philippa...
National Diabetes Week (12-18 July) will this year focus on mental health, and the significant toll diabetes can have on the emotional wellbeing of those living with the condition.
Alcohol is ingrained in our culture as a way of relaxing, celebrating and having a good time. It can also become a crutch that we rely on to switch off and unwind...
In traditional healing modalities like traditional Chinese medicine (TCM) and Ayurveda, living in harmony with the seasons is considered one of the keys to sustained wellbeing. Much of the wisdom from these...
Capital Hydrotherapy’s Kirra Rankin shares her top tips for overcoming those unhealthy habits during COVID-19.
How much has your lifestyle changed over the past two months? A little? A lot? Drastic overhaul?
One in...
The re-emergence of cold therapy is mostly due to one man, who has trailblazed its popularisation, as well as the research into the health benefits of cold exposure.
In Poland, that man sits...
Where do you keep your exercise program? Do you even have one? What’s your motivation to exercise?
Having a plan is the most important thing you need to do in order to achieve...
That eight-limbed, soft-bodied ocean mollusc, the octopus, is being used as a simple tool to help children manage their feelings in a positive way.
The tool is part of a tip sheet created...
Researchers from the University of Canberra want to know how the many challenges 2020 has brought with it are impacting the wellbeing of Canberra region residents.