There’s nothing like an Australian summer to get us visiting the beach, camping, or going out to enjoy the warm evening air.

But even though many of us enjoy soaking up the rays, swollen, veiny legs can often stand in the way. For those with the condition, here are some tips for dealing with varicose veins in the summer.

Why do varicose veins get worse in the summer?

“Warm weather warms your body. In response, your body tries to cool itself by dilating the vein walls,” says Dr Zil, director of The Vein Institute.

Dilation of varicose veins causes their already turbulent blood flow to become worse. This can worsen your varicose veins’ associated symptoms, like cramping and swelling.

How do you manage varicose veins in the heat?

“Keep cool, keep active, and stay summer safe,” says Dr Zil.

Staying cool

Minimising your veins’ dilation by taking a dip in the pool or swimming at the beach and sticking to air-conditioned spaces will help keep some of the symptoms at bay.

Staying active

Regular exercise, meanwhile, boosts circulation.

Dr Zil recommends:

1. Swimming (if outdoors, try to go before 11am or after 5pm)

2. Go on early morning and late afternoon walks

3. Wander around your local air-conditioned shopping centre

4. Do gentle exercises in an air-conditioned room or gym

5. Take an indoor yoga or Pilates class

Summer safe

Varicose veins are sensitive to UV rays. So, stick to the shade, slip on light, protective clothing, slop on a healthy coat of sunscreen, and slap on a hat. You should also drink plenty of water to thin your blood.

“Staying hydrated will make it easier for blood to travel around your body, reducing the stress on your veins”, says Dr Zil. “Not to mention, it will keep you from overheating.”

Dr Zil also recommends wearing compression stockings and appropriate shoes.

“Wearing compression stockings is one of the best ways to manage swollen legs and varicose veins, especially on hot days,” says Dr Zil.

“Footwear, meanwhile, has a distinct effect on the circulation in your legs. And tight and tall shoes aren’t a good fit for the summer.”

According to Dr Zil, tight shoes make it harder for your blood to flow into and out of your feet, while high heels stop your calves from moving properly, thus making your veins work overtime. This strain, combined with the stress of hot weather, can worsen your symptoms.

So, try to wear properly fitting shoes, and opt for a lower, thicker heel.

Seek treatment

“Of course, the only way to avoid dealing with varicose veins in the summer is to treat them in the winter or spring,” says Dr Zil.

Not only will treatment save varicose vein patients a lot of aches, but it will also give you summer-ready legs.

So, if you’re ready to take the next step, book an appointment at The Vein Institute’s Canberra clinic by calling 13 VEINS (13 83467).

• Address: Level 2, 9/3 Sydney Avenue, Barton
• Website: theveininstitute.com.au
• Email: [email protected]
• Facebook: @theveininstitute
• Instagram: @theveininstitute

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