It’s Women’s Health Week across Australia from 5 to 11 September 2022 – a campaign designed to encourage women to check in on their own health and wellbeing. Women’s Health Week provides women and girls of all cultures, socio-economic backgrounds, and gender and sexual identities, the opportunity to stop and to focus on their health and wellbeing. Find out how the advertisers in this special feature can help you.
Step up your intermittent fasting with Wednesday Cleanse Day
Intermittent fasting seems to have taken the health and beauty world by storm in the last few years; influential celebrities like the Kardashians sing its praises. However, it has been around as long as humans have; our ancestors often fasted between hunts.
Intermittent fasting and cleanses have proven to be powerful tools for weight loss, but science has proven it has other benefits. These include elevated moods, helping to balance hormones, and reducing inflammation in the body.
Want to start your intermittent fasting journey, but aren’t sure how? The team at Wednesday Cleanse Day has created a pretty pink drink to harness and elevate your fasts and cleanses.
With four product options available, you can reset your body, prep for that big event, or completely transform yourself.
Collagen peptides, green tea, aloe vera, inulin, and more all-natural ingredients are packed into each sachet to have your mind and body feeling and looking refreshed and rejuvenated.
To learn more about the benefits of intermittent fasting, download the Wednesday Cleanse Day free E-book via the QR code in their ad, or online at wednesdaycleanseday.com
Follow Wednesday Cleanse Day on Instagram: instagram.com/wednesday.cleanse.day
Discover what your body can do at Aerial Sports
Whether you’re looking for an alternative to gym workouts, you’re an athlete in other disciplines and want to try something new, or you just love aerial acrobatics and want to learn more, you will enjoy our zany Aerial Sports studio where you are guaranteed to have fun while gaining strength, flexibility, body awareness and self-confidence. We aim to teach you tools and give you the opportunity to discover what your body can do on and off the ground in a safe and supportive environment. Adults progress at their own pace with our casual classes, attending as frequently or infrequently as you’d like.
Visit aerialsports.com.au for more information.
Find us on social media on:
- Instagram: @aerialsportscanberra
- Facebook: @aerialsportscanberra
- Twitter: @AerialSportsCBR
18 Winchcombe Ct, Mitchell | T: 6262 0215
iNaturally is weight loss made easy
Catherine McCoy, Founder of the iNaturally Naturopathic Clinic, has two decades of naturopathic experience under her belt.
Her highly effective naturopathic support includes the Metabolic Balance Program, which supports the body in returning to an efficient metabolism for long-term success.
“What I love about this program is that it’s not a diet or cookie-cutter approach. It’s individually personalised for every client using blood tests,” says Catherine.
Thirty-six metabolic blood markers are used to choose the foods that are perfect for each body, bringing the metabolism back to a balance of good health.
“No meal replacements, no shakes. You simply eat nutritious whole foods, and the program is supported with personalised coaching to help you stay on track,” says Catherine.
“As well as weightloss, other exciting results include more energy, better sleep, balanced hormones, clear skin and good digestion. It’s the perfect program for everyone.”
15/2-4 Leichhardt St, Griffith ACT
Transform Parenting can transform your life
Embracing a holistic approach based on world-leading education, research and first-hand experience, renowned Canberra childbirth and parenting educator, Tracey Anderson Askew, helps families prepare for birth and early parenting so they can just not survive, but thrive.
During her Transform Your Birth course, Tracey shares a powerful teaching on the importance of breathing volume. How much we breathe with each breath influences how much oxygen we receive and can also influence people with asthma symptoms, anxiety, or poor energy levels. Even snoring and sleep apnoea can be improved with better breathing.
She then teaches some powerful habits that will influence breathing volume and, with practice, can be trained into your body’s automatic system. So even when you aren’t thinking about breathing, your body breathes better.
Breathing better can transform your life. Contact Tracey at Transform Parenting to find out more.
Revitalise at Canberra Yoga Space
Revitalise mind and body with Canberra Yoga Space. Expert and experienced teachers safely guide you through the movements.
With a comprehensive Beginners Yoga Course, to a strong Ashtanga practice or gentle Restorative class, you are sure to find a yoga experience right for you.
Our extensive timetable has something for everyone.
Free weekly Sound Bath Meditation every Friday night is a great way to wash away the week and prepare for the weekend.
The relaxed and welcoming atmosphere is the perfect place to let go of the outside world, turn your attention inward, breathe and connect to yourself deeply.
Lisa Donaldson’s new eBook helps women live their ‘fullest life’
Do you struggle to control your appetite? Or feel guilty when you cannot resist a chocolate biscuit? Do you feel exhausted and lacking vitality? You’re not alone.
Founding Dietitian of FEEDinc, Lisa Donaldson has written a book based on her own vicious cycle of “sleep, work, ‘mum’, repeat…”
She provides delicious recipes, planning templates and plain English answers to questions like: ‘Why am I so hungry?’
“You’re not ‘failing’ if your hunger is insatiable. It just means you need to tweak what you are eating to ensure your hormones can do their job correctly.”
Canberra Daily readers can download the eBook in September at half price by using the code CWSept50% at lisadonaldson.com.au/store/p2/The_Fullest_Life_eBook.html
For more information on sponsored partnerships, click here.
