It’s Women’s Health Week across Australia from 6 to 10 September – a campaign designed to encourage women to check in on their own health and wellbeing. Set against a backdrop of a pandemic and lockdowns, the focus on women’s health has never been more important. The fallout has been widespread, from missed breast and cervical screenings, parents welcoming babies into the world without the usual celebrations and extended family support, to anxiety and even depression. Women’s Health Week provides women and girls of all cultures, socio-economic backgrounds and gender and sexual identities the opportunity to stop and to focus on their health and wellbeing. Find out how the advertisers in this special feature can help you.
Clock in at 11:11 Health and Wellbeing
Escape from traditional gyms
Shaun and Jo provide a holistic approach to your health and wellbeing.
Shaun, a qualified Personal Trainer, and Jo, a qualified Yoga Teacher and Wellness Coach, are a power couple ready to be in your corner when motivation is needed most.
With a free introductory coaching session to envision the ideal wellness journey for your lifestyle, 11:11 is not just about weight-loss or muscle-building; Shaun and Jo work together to provide personalised PT, Yoga, and wellness coaching packages to best support you.
PT sessions are held in their Wright-based private studio, which you have to yourself, ensuring you feel safe and included while improving your lifestyle. 11:11 have moved 100% online during lockdown.
Been there, done that? Nothing seems to work? Make realistic and sustainable changes in the hands of professionals. Clock in at 11:11 today.
Brave the wild with Women Want Adventure
Ready to find your inner wild?
Women Want Adventure exists to get you outdoors and connected with like-minded women. Their wide range of adventures on offer includes hiking, kayaking, canoeing, camping, and weekends away – with all kinds of fitness and experience levels accommodated for.
Love the wilderness but nervous to brave it alone? Women Want Adventure will have your back.
You can even try your first overnight hike! They’ll make sure you’re sorted.
“A team of qualified female guides – the ’doers’ – who believe in relentlessly helping women explore what’s possible, individually, and together.”
Visit www.womenwantadventure.com.au to book online or to view trips coming up in your local area.
For more information on sponsored partnerships, click here.
