A recent study by researchers at The Australian National University (ANU) has shown that the right amount of sleep becomes even more important to brain health upon reaching middle age.

According to lead author Dr Tergel Namsrai, it’s not just lack of sleep that can impair brain health, but too much of it. 

“Getting more than nine hours of sleep a day or less than six hours were both associated with lower brain volume and cognitive measures – crucial for things like reaction time and memory,” Dr Namsrai said.

“Daytime dozing was also associated with some of these indicators of impaired brain health.”

The study looked at the sleep habits of over 29,000 people aged between 37 and 73 and could provide the basis for helping to combat major diseases like dementia. 

Dr Namsrai said there needs to be greater focus on the links between sleep and brain health, as well as more research into ways to improve sleep.

“The mechanisms underlying the link between sleep and brain health are not well understood – there’s a lot of work to be done,” she said.

“But our study shows it could be an important target if we want to improve brain health into old age and delay the onset of dementia.” 

Dementia is among the world’s leading causes of death worldwide and is expected to impact 150 million people by 2050.

There is currently no cure – making identifying risk factors even more important. 

“Around 20 to 40 per cent of dementia cases are attributable to modifiable, non-genetic factors,” Dr Namsrai said. 

“The most well-known of these include smoking, alcohol misuse and obesity. But sleep is an emerging risk factor.” 

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