Notice I said friendship soulmate? When we think of what a soulmate is we often think of it in a romantic sense, but I want to talk here about those friends we...
Autumn might be the best season to explore the Bush Capital, with balmy weather and a landscape slowly changing with the season.
If you're looking for a bushwalk this weekend or anytime...
I’ve been a Clinical Psychologist for many years now and I want to share some tips for those of you who might be new to therapy, contemplating seeing someone or have seen someone for a long time but feel you’re not making the most of your sessions.
How many of us panic when we realise we have forgotten our phone or haven’t checked it in a while (like seconds) for a message? How often is that message or feed about anything important or useful?
For many of us, the journey to loving our skin can be bumpy, especially when you don’t know how to take the first steps. Removing all the guesswork is the expert team at The R Clinic.
Personalised and effective skincare solutions
IndraLuxe, a trailblazing skincare brand dedicated to ethnic women, is revolutionising the beauty industry after its brand launch on 21 February. IndraLuxe is not just a skincare brand;...
Was your New Year resolution about weight loss? A recent list of the Top 10 New Year's Resolutions had three of them as: “lose weight”, “exercise more” and “improve my diet”. And you’d think they were related, right? After all, we are always told the key to losing weight is simply “eat less and move more”.
Rachel and Aileen from Aesthetics & Wellness Collective in Ainslie bring ‘Rejuran’ to Canberra, the latest in aesthetic medicine utilising Korean salmon testis DNA.
The diamond engagement ring has long been as symbolic of commitment and love as the wedding itself, with countless theories on how much should be spent on the gesture.
Friendships at any age are important for our mental health. When healthy, they can provide a sense of belonging, security, happiness, fun and adventure, add value to our life and make us feel good about ourselves.
A prostate cancer patient is warning other men to stop putting off tests as patients with early stage disease have access to greater treatment options.
We don’t think about women or men in their 40s and 50s with eating disorders, but this is a common period of life where a person can continue to suffer from an eating disorder they’ve had for many years or develop one for the first time.
As Valentine's Day approaches, shocking new research reveals that UK men are five times more likely than women to clean their towels just once a year, with 5 per cent confessing to an annual wash.
Deciding to retire from work is a major decision, one which many spend years looking forward to with an idealised image of freedom to do what one wants, travel, take up hobbies...
Letting go of the idea of bouncing back from having kids to embrace the wardrobe of her dreams, Amy Abrahams got rid of the clothes that no longer serve her. Embracing style...
If you’re struggling to stick to a new fitness regime, University of South Australia research shows that virtual reality (VR) will not only make exercise feel easier but also ease chronic pain.
The start of a new year is a great time to reflect on our mental wellbeing in the previous year, what we did well, and what we could improve on going forward.
