My clients and students regularly come to me saying they are exhausted and just trying to get to the end of their exams or the Christmas break. For most of us, this break is still a few months away and just continuing on and busting your gut to get to the end is not the best way to go.
The final two vendors of Canberra Centre’s hawker-style dining precinct, Tiger Lane, have been revealed. Thai food sensation Supalove and Viet-French dessert bar Honey Toast were the missing pieces of the pan-Asian...
This is a great pudding to remember if you have overripe strawberries that are slightly past their best. All of the elements can be made three days in advance – keep them separate in the fridge and assemble when ready to dish up as a light summer dessert, or with shortbread biscuits.
Today is World Osteoporosis Day and Charles Sturt University experts warn that osteoporosis, a common disease affecting 1.2 million people in Australia, is more common in women and people over the age of 50.
We’ve known for some time the body mass index (BMI) is an inaccurate measuring stick for assessing someone’s weight and associated health. But it continues to be the go-to tool for medical doctors, population researchers and personal trainers.
Why is such an imperfect tool still being used, and what should we use instead?
A recent survey by Bunnings has revealed that the majority of Australians (78 per cent) are upcycling – a jump of almost 20 per cent compared to the 59 per cent of Aussies who were picking up the tools to turn trash into treasure this time last year. Do you have a chair that needs reupholstering? Click for a no-sew DIY.
There is a new wellness haven floating above the Ainslie Shops. Stepping into Nurse Rachel and Nurse Aileen’s Aesthetic & Wellness Collective is much like entering cloud nine – drenched in light...
Canberra’s very own Three Mills Bakery has announced they will be collaborating with MasterChef maestros Tokyo Lamington, bringing the Newtown queue-former to Canberra in the form of a pop-up on 11 November.
When it comes to eating disorder recovery, stigma and shame are barriers to help-seeking behaviour. Sadly, studies show that 75 per cent of people with an eating disorder do not seek professional help.
A recent study by the University of South Australia (UniSA) found that young women who regularly engage with social media were excessively self-judgemental and more likely to consider cosmetic surgery.
Allow me to start at the conclusion: Get fitted by a professional, it will be worth it. Take it from someone who was convinced she was a DD cup, and is actually a generous F.
Last year, I was professionally fitted for the first time and learnt that I had been wearing bras that were at least two sizes too small for far too long.
The 2024 Dulux Colour Forecast has been unveiled, drenched in rich golds, olive greens, and reddish browns that reveal a collective yearning for warm and nurturing home environments.
With the announcement that K-pop idols Twice will become the first female group to headline a stadium in Australia, coming to Melbourne on 4 November, we are all feeling the Korea-boom.
It’s one of the first words we learn as infants. In fact, as parents, we actively encourage our infants and children to be able to say ‘No’. “Do you want this to eat? – No”. “Do you want to play with this? – No”. “Do you want to do this? – No”.
So, why is it so hard as adults to say no?
If you’re looking for new ideas of what to bring to the potluck, seafood pairs perfectly with spring's vibrant vegetables to make colourful culinary delights.
Have you heard of mindful eating? Over the past 12 years, I’ve helped thousands of individuals to recover from digestive issues such as IBS and food intolerance. Mindful eating has been a powerful tool to transform these patients (and myself) from bloated and anxious to bloat-free and happy.
“But I’ve always been a 12B!” Probably not. Somehow this mythical size has become the go-to for women everywhere. We honestly can’t tell you the last time we fitted someone who actually was a 12B!
Women are gloriously diverse in their shapes and sizes and still, 80 per cent of us wear the wrong size bra.
The early years of a child’s life lay the foundation for a lifetime of learning. As you begin this remarkable journey with your little one, early education is critical to preparing your child for the future.
