Have you heard of mindful eating? Over the past 12 years, I’ve helped thousands of individuals to recover from digestive issues such as IBS and food intolerance. Mindful eating has been a powerful tool to transform these patients (and myself) from bloated and anxious to bloat-free and happy.
“But I’ve always been a 12B!” Probably not. Somehow this mythical size has become the go-to for women everywhere. We honestly can’t tell you the last time we fitted someone who actually was a 12B!
Women are gloriously diverse in their shapes and sizes and still, 80 per cent of us wear the wrong size bra.
The early years of a child’s life lay the foundation for a lifetime of learning. As you begin this remarkable journey with your little one, early education is critical to preparing your child for the future.
Drawing on the global movements that have affected how we view our homes – from lockdown all the way to Barbie dreamhouse mania – interior stylist Megan Morton has read the public’s temperature and drilled it down to four key spring/summer trends to look out for.
Whether you’re expecting your first baby or your youngest is at school, check out our advertisers in this special feature to discover the services and products available locally for parents, carers and...
Nestled within the heart of Australia, Canberra is often associated with political power and cultural significance. However, beyond its political realm and urban landscapes lies a world of serene beauty waiting to...
Do you really need another to-do list? I am sure you can look around and spot a million things that need doing around your home before spring. If, like me, you are a master of creating lists, but not always a master of completing them, you may have found that exhaustive list-making is often the cause of overwhelm and can make it harder to start.
Do you ever feel there are just not enough hours in the day to meet the demands of work, family, and self-care? Are you operating in a state of chronically high stress? Acupuncture can switch on your body’s relaxation pathways and retrain your body and mind to access deep states of relaxation.
Have you ever listened to how you speak to your body?
How we feel about our body can affect our mood, self-esteem, eating, engagement in exercise, socialising, romantic relationships and anxiety. In extreme cases, a person with a very negative body image can develop an eating disorder, a severe mental health condition that affects a person’s mental and physical wellbeing.
One of the best ways to start improving the health of your microbiome (the diverse range of organisms found in your gut) is to regularly consume fermented foods with your meals. Fermentation only requires basic ingredients and a bit of patience.
Hair and Skin Science in Canberra aims to turn your thinning hair into a fuller, more vibrant mass that will leave you feeling like a hair model without surgery.
On Saturday 26 August, good vibrations will be felt across the ACT, as the inaugural Skipping for Healthy Hearts program kicks off in the Inner City, Belconnen, Gungahlin, Woden and Tuggeranong.
There’s no place like it, and with most of us spending more time there in the past few years, home has taken on even more significance. Help show your home the love...
Through cataloguing her #NoNewClothes journey on Instagram (@aconsciouswardrobe_) Ren has amassed thousands of followers for her polished and curated wardrobe.
So you bought a robot vacuum to automate cleaning around your house. Now it's time to figure out which of the various cleaning modes are right for your needs.
Did you catch the news about aspartame, a popular artificial sweetener being declared a possible cancer risk according to the World Health Organization? Aspartame is used in thousands of products including popular carbonated drinks like Coke Zero, Diet Coke, Pepsi Max as well as chewing gums and ice-creams.
CW editor Julie Samaras caught Fiji Airways’ debut direct flight from Canberra to Nadi, heralding the first regular service from Canberra International Airport since March 2020. Here are some highlights of her midwinter getaway to tropical Fiji, where happiness is a way of life.
