Latest news: Diet

Research from the University of South Australia has found that a Mediterranean diet can reduce stress and anxiety in older people.

A higher intake of ultra-processed foods is associated with a 50 per cent greater risk of death from cardiovascular disease, a study says

New research from the University of South Australia, funded by the Almond Board of California, shows that you can eat almonds and lose weight too.

I grew up in a household where cooking together and sharing meals was integral to family life. When attempting to recreate my grandmother’s delicious recipes, the true flavour only emerges when a very liberal dosing of salt is applied. So, no doubt my formative years shaped my salt preferences. But isn’t salt bad for you? Let’s find out more.

Men who regularly consume colourful fruits and vegetables are less likely to be diagnosed with prostate cancer (PC), according to new research from the University of South Australia.

New research shows that the Mediterranean diet may also help with fertility.

What would happen if we all went vegan? Studies suggest that by 2050, food-related greenhouse gas emissions, which account for a third of all greenhouse gases, would be cut by 70 per cent...

It’s the age-old question of health and wellbeing: When will I see results? We ask it at the gym, in our kitchens, and about our skincare. Life-Space Probiotics + Skin has the...

Diet could be more powerful than drugs in keeping conditions like diabetes, stroke and heart disease at bay, new research suggests.

In Australia, one in every five employees are shift workers; but when you work irregular hours, you eat at irregular hours and this can put you at increased risk of weight gain, type 2 diabetes, and cardiovascular disease.

Congratulations Canberrans on surviving our first month of lockdown. Remember, you are doing great to have come this far, and now is not the time to be putting a world of pressure on...

There is no one-size-fits-all approach to losing weight and people may shed more kilos in the long term by working with their "diet type".