The City Renewal Authority’s ReNewYou program is coming back to the CBD, with free lunchtime workouts in the order of Zumba, bootcamp and yoga.
ReNewYou will kick off on Tuesday 1 September...
Spring is nearly here, and that means summer is only a few months away! So, if you want to tone up and get that flat tummy, it’s time start working!
I know it’s...
Exercise physiologist Kirra Rankin shares her top tips for incorporating self-care habits into your running (or workout) program.
When was the last time you scheduled a recovery week? Do you have healthy self-care...
Where do you keep your exercise program? Do you even have one? What’s your motivation to exercise?
Having a plan is the most important thing you need to do in order to achieve...
In sport, we always talk about teamwork and team building, and how this could be the difference between winning or losing.
Today, we face this very same question at work; as we head...
Local Exercise Physiologist, Kirra Rankin, offers great advice for those who find they’ve been walking a lot more since health restrictions around COVID-19 temporarily closed many fitness facilities and put boot camps on hold.
With the new school term under way, and it looking like the kids will be home schooled for some of it, it’s a good idea to think about how to keep them...
It is important for you and your family’s physical and mental health that you stay active in these times. With people practising social distancing and looking for things to do to keep...
