Looking for a natural glow, and don’t know how to get it? When searching for the natural, dewy look so many of your favourite celebrities boast, many forget to look within. While skincare is key to maintaining great skin, it takes two to tango.
Many of us hold chaotic lifestyles that get in the way of achieving this look, and amidst this, it’s common to overlook the significance of self-care in nurturing our inner glow. Beauty emanates from the inside out, and cultivating a radiant glow goes beyond just a surface deep routine.
“True beauty is not just skin deep,” says Emma Li, from EZZ Life Science. “It radiates from within. In a world that often emphasises external beauty, we have seen an increase in the popularity of the inner radiant glow. We’re seeing people adapt their routines to incorporate things that nourish them from within to get the perfect outer glow. This reflects a growing recognition that external beauty comes from caring and nourishing your body.”
Here are Li’s top five tips to make yourself glow from within.
Tip one: take your supplements
Vitamins can play a role in promoting skin health, so it’s no surprise that they will support you in reaching that golden glow. Consider incorporating collagen supplements or vitamin C into your morning routine to support collagen production. Collagen supplements are beneficial for maintaining skin elasticity and hydration. These collagen boosters can contribute to maintaining skin elasticity and hydration, resulting in a smoother, more youthful complexion that glows from within.
Tip two: check your gut health
When looking for that glow and promoting your overall health, start with the gut. An unhealthy gut can lead to various health issues and take away your shine. Factors like your immune system, mood and digestion can all be linked to your gut, so you will feel out of balance if it’s off. Supplements containing good bacteria can help support your journey to get your gut health back in check. Prebiotics, a probiotic food source, can also help your gut grow beneficial bacteria. These nutrients can also be found in fruits, vegetables, and legumes, such as chickpeas and lentils.
Tip three: make sure you get your sleep
The importance of sleep and the benefits that come with it cannot be overstated. During sleep, your body undergoes repair and regeneration, affecting both your physical and mental well-being. You should aim to get a good seven to nine hours of sleep a night. Establish a relaxing bedtime routine, limit your screen time, and create a comfortable sleep environment to ensure a restful sleep.
Tip four: stay hydrated
It’s as simple as it sounds: water is key. Looking for an easy, cost-effective way to get that glow? Start with hydration. Keeping your skin hydrated with the average recommended water intake opens you to a range of benefits, the main one being directly influencing the appearance of your skin. Dehydration can lead to dullness and dryness, but maintaining hydration helps maintain your skin’s elasticity and youthful glow. If you struggle with hitting your water targets, consider incorporating hydrating foods such as water-rich fruits and vegetables into your diet.
Tip five: superfoods are the answer
They say you are what you eat. The easiest way to glow from within is fuelling your body with all the right superfoods. Not only do they support maintaining a strong immune system, but they are also the secret to radiant, healthy skin. Many superfoods are high in antioxidants and minerals, contributing to a clear complexion and healthier glow. Experiment with various colourful and nutrient-dense foods to ensure you get a wide variety of nutrients.
Achieving a radiant glow involves more than just topical treatments. You can make that inner glow shine by looking within and prioritising factors such as gut health, good sleep, and keeping hydrated. Embrace these holistic practices to not only enhance your skin’s appearance but also to support your overall well-being. Beauty starts from the inside out.
