Did you know, the common cold is the most prevalent viral infection in the world with over 200 variations of the virus. Add to that the seasonal variations of the flu and other viruses (hello COVID19) and there are many possible ways to get sick this winter.

With that in mind, it is best to keep your immune system resilient so your body can ward off infections or at least minimise the symptoms and duration of an illness. Luckily for all of us, nature has provided us with some amazing and effective herbs which are particularly useful at this time of year. There are many options, however, these are some of the best:

Astragalus 

Astragalus has been used in Traditional Chinese Medicine (TCM) for thousands of years. This herb is used to protect and support the immune system and has success in preventing colds and upper respiratory infections. It is also antibacterial and anti-inflammatory, and studies have shown that it has antiviral properties which is why it may prevent colds and viral infections.

Echinacea

Echinacea works to suppress virus activity and promote immune stimulating effects. Studies suggest it helps the body resist and fight illness, reduces severity and duration of an illness and boosts the immune system. It is particularly useful in colds, respiratory conditions, bronchitis, and ear and throat infections.

Garlic

Pungent garlic is a strong immune booster. Research has shown those who take a daily garlic supplement reduce their risk of contracting colds by 50 per cent. At the first sign of a cold/flu, taking garlic can also significantly reduce the severity and duration.

Goldenseal

Goldenseal is known as an immune system enhancer and herbal antibiotic. It also has anti-inflammatory and astringent properties and aids in soothing the mucous membrane of the ears, nose, throat and eyes. Taken at the first sign of colds or flus, Goldenseal can help to prevent further symptoms developing.

Reishi

A mushroom utilised for over 2000 years in TCM and renowned for its healing properties. It was once rare in the wild and reserved for the emperor and his court. TCM considers Reishi a tonic and adaptogen, capable of supporting a healthy stress response. Reishi contains polysaccharides called beta-glucans, primarily found in its fruiting bodies, which contribute to its immune-supporting properties.

If you want to enhance your immune system this winter or more effectively fight off a cold, consider utilising herbal support. Remember, the herbs listed here are by no means the only herbs used for the immune system and if you want individually tailored advice, please consult a professional herbalist. Always remember to consult your preferred healthcare professional should you have any questions.

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