Infusing herbs in hot water extracts not only delicious aromas but also a great deal of the healing properties of the plant used. It’s likely you have some herbal teas in your cupboard at work or home. So, let’s explore some of the benefits of the herbs that make up the more popular teas. 

Peppermint

A popular tea for its delicious taste and refreshing aroma, peppermint also has some serious benefits, especially for the digestion. Studies have shown peppermint can relax spasms in the intestines, oesophagus, and colon, so it’s a good one to try if you experience indigestion, nausea, or cramping, especially after a rich meal.

Lemongrass and Ginger

One of my personal favourites, it combines two delicious herbs. Ginger is another herb which supports digestion, in particular; many studies have shown it can help with motion sickness and nausea in pregnancy. Ginger is high in antioxidants and can help reduce inflammation. Lemongrass also has anti-inflammatory and immune boosting properties and has shown promise as a herb to inhibit cancer cell growth.  

Rosehip and Hibiscus

A colourful and delicious immune boosting and adrenal soothing combination. Rosehips are the fruit of the rose plant and have very high vitamin C levels and other anti-inflammatory compounds that can ease inflammatory conditions such as arthritis. Hibiscus has anti-viral properties and has been shown to reduce high blood pressure.

Chamomile

The ultimate soothing herb that is good for digestion or ‘the Mother of the gut’, according to renowned Australian herbalist, Dorothy Hall. Chamomile is also well known as a tea to help with insomnia, however, like most herbal remedies, it’s important to match the right herb to the person as what works for one doesn’t work for all. So, if chamomile doesn’t help you unwind and sleep, there’s another herb out there that will.

Lemon Balm

Another delicious gem from the mint family, lemon balm has wonderful calming and tension relieving properties. It’s often used to reduce anxiety and promote better sleep as well as to ease pain and discomfort from indigestion.

Time to put the kettle on!

Editor’s note: This wellbeing column provides information that is general in nature. Please always refer to your preferred health professional for advice suited to your personal healthcare requirements.

Get all the latest Canberra news, sport, entertainment, lifestyle, competitions and more delivered straight to your inbox with the Canberra Daily Daily Newsletter. Sign up here.